yumketo

What crackers can you eat on keto? These KETO CRACKERS! My low carb crackers recipe is the perfect way to enjoy crackers in a much more nutritious form! These almond flour crackers (paleo crackers) are made up of just TWO simple and healthy ingredients. And when they’re mixed together and baked, they turn into irresistible, but wholesome, little almond crackers! Keto eating is great, but do you ever just want a plate of cheese and crackers?...

Add this low carb keto pumpkin bread to your must-bake list during the fall! Just like a version with regular flour and warm spices, this almond flour pumpkin bread recipe bakes up so rich and moist… the key difference is that it’s also a sugar-free pumpkin bread that leaves you satisfied. This bread has a texture similar to my keto pumpkin muffins, but in loaf form! Speaking of loaf, don’t forget to try my pumpkin roll....

When will this winter be over already? It seems that every year I forget how cold the Midwest gets, and every year I wonder why we put up with it. At least warming soups and casseroles do help. This creamy chicken florentine soup recipe has been a recent favorite. I’m a summer girl, through and through. Give me all the sunshine and beach time! Even with all the traveling we’ve been doing recently, I’m really missing the warm days....

Today I’m showing you how to cook sirloin steak in the oven! I’m a big fan of cooking steaks on the stove and then finishing them in the oven — I do this with other cuts too, including filet mignon and New York strip. This one has a little extra richness from the butter, and always comes out perfectly cooked. But that’s not the only reason to love this top sirloin steak recipe....

Since many fruits are naturally higher in sugar, anyone on a low carb or ketogenic diet needs to think carefully about what works on their personal keto fruit list. Pomegranates are a popular fruit, but are pomegranates keto friendly? How high are pomegranate carbs? Let’s answer those tricky questions here, and talk about ways you might be able to make pomegranate keto friendly. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

Spaghetti squash is one special pasta alternative. Unlike other squash varieties such as butternut and pumpkin, its long strands make it the perfect choice for veggie pasta dishes. But, is spaghetti squash keto? Get the definitive answers here, including carbs in spaghetti squash and delicious ways to have spaghetti squash on keto. Wondering about other keto foods? Take a look at the carb counts in this lengthy keto food list, or use some simple keto cheat sheets to get started....

I’m here to fulfill your dreams of keto apple pie! Yes, you might have thought that a low carb apple pie was impossible. But it’s not! Your day just got a little sweeter. 😉 And there is a secret to this keto apple pie filling – it’s made from yellow squash! Yes, you can have your veggies AND your sugar-free apple pie all in one delicious bite. If putting summer squash in pie filling sounds a little strange, don’t be deterred....

You know I love anything pizza, right? And because I know many of my readers do too, I have new one to add to your arsenal – a keto chicken crust pizza recipe! This low carb chicken pizza crust has only FOUR ingredients (plus salt), and is one of the easiest things you can make. Making a chicken crust pizza keto is very straightforward, because all the ingredients are naturally low carb....

Cranberries are one of my favorite seasonal foods during the holiday months. For many of us, cranberry sauce comes to mind (and my sugar-free cranberry sauce recipe is one of my most popular ones yet!). But there are so many other wonderful ways to use cranberries. This stuffed delicata squash recipe with beef, goat cheese, rosemary, and cranberries is a perfect example. Winter squash is not traditionally considered a low carb food, since it’s rather starchy compared to other vegetables....

Is there anything more luxurious than a perfectly roasted beef tenderloin? Filet mignon has always been my favorite cut of steak, but more recently, I experimented and learned how to cook beef tenderloin roast whole — and I’m in love. This beef tenderloin recipe is simple but so impressive. Everyone will be wowed! I use my favorite stovetop-to-oven method for this beef tenderloin recipe. Browning the meat on the stovetop creates a flavorful crust, while finishing it in the oven ensures that the inside remains juicy and tender....

Hesitant about okra? You need to give this air fryer okra a try! Cooking okra in the air fryer makes it nice and crunchy (not slimy), yet the ingredients are common and simple — much like air fryer broccoli! Best of all, it’s flexible. Use fresh okra if you have it, or make this air fryer frozen okra instead. If you love making entire meals in the air fryer (who doesn’t?...

Are you on the hunt for a no sugar frozen yogurt recipe?! Look. No. Further. Because this keto frozen yogurt is it. It’s tart and sweet, and 5 grams net carbs. You’ll probably want to keep a stash of this frozen Greek yogurt in your freezer alllllll summer long. This sugar-free frozen yogurt has a fruity taste similar to sugar-free sorbet, made from just four ingredients, and two simple steps!...

This post is sponsored by Danish Creamery. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This chicken Divan casserole recipe (a.k.a. chicken broccoli Divan) is the ultimate cozy comfort food! With a few simple ingredients and no “cream-of” soups, you can make this healthy chicken broccoli casserole recipe with only 10 minutes of hands-on prep time....

Sure, you can buy completely unsweetened dried cranberries (you can find them here if you really want them)… but those tend to be very sour, too dry, and hard to find in stores… and sweetened dried cranberries that have no added sugar are virtually nonexistent. So, learn how to make dried cranberries without sugar (or simply with less sugar) yourself — you might never get them store-bought again! I’ll show you the easy way to prepare conventional OR keto sugar free dried cranberries, with a few basic ingredients and steps....

This easy homemade spicy mayo recipe is one of my favorite Asian condiments — you can use it in so many ways! The most common reason people make it is to have spicy mayo for sushi (I prefer my sushi without rice, but it’s great for regular, too). Don’t stop there, though… sriracha mayo is also delicious with poke bowls, stir fry, cauliflower rice, kani salad, sandwiches (I use keto bread), and many other things....

This low carb keto cheesecake recipe is by far the most popular keto dessert on Wholesome Yum — and with good reason: it tastes just like the real thing! Whether you want a sugar-free cheesecake for a keto diet, for diabetic friends or family, or simply want to reduce sugar in your life, this recipe will fit the bill. It’s just as rich, sweet, and delicious as its sugar- and gluten-filled counterparts....

It’s starting to feel like summer here in Minnesota, and after a particularly rough winter, to say that I’m excited about it is a major under-statement! Of course, warm weather and sun always feels good, but it’s also the time of year that I start to crave light and refreshing recipes, like this simple oriental Asian cabbage salad recipe! Not only is this shredded cabbage salad full of flavor, but it’s a HEALTHY cabbage salad, too....

This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into your low carb or keto lifestyle – and still be enjoyed by the whole family. And while it sure looks impressive with its layers, low carb coconut cream pie isn’t actually that hard to make!...

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Whether it’s for breakfast, a snack, or a treat, you’ll always find a reason to pop one of these keto no bake cookies into your mouth! And you can feel totally great about it, because while they taste like a treat, these sugar-free no bake cookies are packed with macro-friendly ingredients like almonds and cocoa powder....

Since these sugar-free keto peanut butter cookies are based on regular flourless peanut butter cookies, and they are virtually indistinguishable from a regular version. Unlike other keto cookies (like keto cream cheese cookies or keto chocolate chip cookies), which have to be reworked to use a low carb flour, these low carb peanut butter cookies have no flour at all. We’re just swapping the sweetener! Without the sugar, I also think these are healthy enough for breakfast, served with a cup of keto butter coffee — or dipped in a cold glass of almond milk or hemp milk....