If you’ve tried my low carb meal plans, you know I’m a huge fan of low carb meal prep bowls. They make lunch time so convenient when I’m in a hurry. And, this Greek chicken meal prep bowls recipe is one of my favorites. Everything is made in one pan, it’s quick and easy, uses common ingredients, and it’s both paleo & whole30 if you skip the optional feta topping....

You know I love my keto pumpkin recipes, but I was missing one. And it was a big one… Keto Pumpkin Cookies!!! Coming up with low carb pumpkin cookies was just the natural next step for my pumpkin obsession, don’t you think? This healthy pumpkin cookies recipe is made with nutritious ingredients (like almond flour and real pumpkin puree!), are low in carbs (3 grams net carbs per cookie!), and gluten-free, which means just about anyone can eat them....

Sweet, saucy, and smoky keto sloppy joes are an easy meal that everyone loves. No one will be able to tell that this sugar-free sloppy joe meat is keto friendly. Thanks to Besti Brown Sweetener, it has that sweet brown sugar flavor! I have to admit, sloppy joes remind me of childhood school lunches. But don’t worry – I set a higher bar than that. After testing this low carb sloppy joe recipe on my kids and friends, I can confidently say that it’s worth it....

This sauteed mushrooms recipe is a simple side you’ll want to serve with just about everything! Unlike oven roasted mushrooms, this sauteed version frees up your oven for other dishes. Plus, these garlic butter mushrooms have beautiful caramelization that you just don’t get from the oven method. And even if you’ve done it before, I think you’re going to love my method — let me show you how to saute mushrooms for maximum savory flavor and perfect texture....

Making your own sugar free caramel syrup (a.k.a. sugar free caramel sauce) is easier than you might think! This rich and decadent caramel flavor is perfect for topping your favorite keto desserts or drizzling over sugar-free whipped cream on hot drinks (like bulletproof coffee). Plus, just like sugar-free chocolate syrup, this keto caramel sauce tastes just like the real deal with only a few basic ingredients. Ingredients & Substitutions This section explains how to choose the best ingredients for sugar free caramel sauce, what each one does in the recipe, and substitution options....

If you are looking for a keto calculator or low carb macro calculator for weight loss (or not!), you’ve come to the right place! The Low Carb & Keto Macro Calculator will help you figure out how much of each macronutrient to eat to reach your goals. What makes this macro calculator unique is that you can use it for both a low carb diet and a keto diet. Along with entering your information, you can select the diet type you want to follow, and even customize it to fit your needs....

Keto chocolate pudding is rich, creamy, and delicious. And I have a feeling that once you try it, you’re going to want to finish off every meal with this healthy chocolate pudding. It’s THAT good! My low carb chocolate pudding (which is a sugar-free chocolate pudding) is similar to sugar-free vanilla pudding and made with classic ingredients like heavy cream, cocoa powder, and a little secret ingredient that makes it the best chocolate pudding recipe ever!...

This post is sponsored by GoWise USA. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This is the last recipe of the year! I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven!...

When you crave cozy comfort food, this bacon cheeseburger soup recipe is the perfect choice! With a rich, cheesy broth and big burger flavor, this soup satisfies far better than anything from the drive-through. It’s a lot like my traditional hamburger soup, but with an added creamy, cheesy element and extra comfort food factor. Many cheeseburger soup recipes use potatoes for the bulk of the soup, but this lightened up (but still hearty) version uses cauliflower instead....

Ever since I published my keto yogurt recipe, people have been asking me for a high protein dairy free yogurt version. Well, here it is, and it’s super easy to do. This creamy coconut yogurt recipe has everything you love about the regular kind, without the dairy! Using coconut milk, the process is very similar to the regular kind. Let me show you how to make coconut yogurt below, plus get delicious topping ideas, and learn tips to make sure your coconut milk yogurt turns out perfectly every time....

I’m leaving on a much-needed vacation today! We’re traveling to Europe, and I can’t wait to tell you more about it on Instagram and in my free email newsletter. In the meantime, I want to help you make the most of your summer produce with this easy cold roast vegetable salad recipe. Roasted vegetable salad with balsamic dressing and feta is one of my favorite summer salads right now. So, why this one, and why now?...

Everyone needs a little pick-me-up once in a while — and when you’re not home to make a bulletproof coffee, Starbucks is one of the most popular places to make it happen. But the question is, are there Starbucks keto options? The answer is yes! You can easily order keto Starbucks drinks and food, as long as you take a little time to plan ahead. Let me show you how with this low carb Starbucks guide!...

You’ll love keeping a stash of low carb keto energy balls around… they are one of my favorite low carb sweet snacks for the ketogenic diet. They’ll fill you up and also satisfy your sweet tooth! Plus, these keto bites are made with simple and nutritious ingredients, and the best flavor combination… peanut butter and chocolate! If you love this combo as much as I do, give my chocolate peanut butter smoothie, chocolate peanut butter fat bombs, or chocolate chip peanut butter protein cookies a try....

Welcome to the ultimate guide to the keto diet plan, a form of low carb diet. If you are new to Wholesome Yum, or just starting out with this lifestyle, you’ve come to the right place. This guide will show you everything you need to know about how to start a keto diet, including keto diet basics, how to understand and calculate macros, what foods to eat, recipes to make, how to avoid side effects, and more....

If you’re looking for an easy and delicious cast iron ribeye steak recipe, look no further! Cooking ribeye steak in a cast iron skillet is simple and produces a juicy, flavorful pan seared ribeye every time. This method is also a bit easier than most of my steak recipes (including sirloin steak, chuck eye steak, and filet mignon) that use a stovetop-to-oven method. Even if you don’t know how to cook ribeye steak, this recipe will have you looking like a professional chef!...

I have to admit, I wasn’t always a pork lover. Gimme oven baked bacon any (every) day of the week, but other cuts of pork… I wasn’t a fan. But readers were asking me for more keto pork recipes, so who am I not to oblige? 😉 I’m pleased to say, this baked pork tenderloin recipe, and later pan seared pork chops, have turned me into a growing pork fan....

When I posted a keto cream cheese frosting recipe, and mentioned that I had plans to use it more, I got so many recipe requests — and many readers asked for the exact recipe I was planning: Almond flour keto carrot cake! With spring just around the corner, it’s the perfect time to start thinking about how to make sugar-free carrot cake. It makes such a wonderful spring dessert after a main dish like glazed keto ham!...

Meet your new favorite balsamic vinegar steak marinade! This 5-ingredient sirloin steak marinade is bound to become a favorite because it’s SO easy and uses common pantry ingredients that you probably already have. It’s truly the BEST easy balsamic steak marinade recipe out there. This amazing, easy steak marinade works well for just about any cut of meat, but I especially love it on grilled sirloin steaks. My post for how to cook sirloin steak in the oven (coming soon!...

If you are looking for a complete list of low carb keto staples for your pantry, this is it! I’m sharing all my favorite products and keto friendly ingredients that I have personally tried and tested. This keto pantry list is comprehensive, but also reasonable, so you can get started right away! Of course, you’ll also need perishable items such as keto vegetables, meat (get the best grass-fed beef, chicken, and bacon here), eggs, dairy, and low carb fruits....

This easy whole30 chili recipe is inspired by my popular keto chili, which actually happens to be whole30 as well. I just added more veggies to this version, and we’re making it on the stovetop instead of the slow cooker like the other one. Just because I’m all about giving you options. 😉 Since many people like to start the whole30 in January, I thought it was a good time to show you how to make whole30 chili....