The whole family will love these easy ground turkey stuffed peppers. If you love taco night but are looking for something different beyond taco salad or just plain tacos, then taco stuffed peppers are just the thing to change it up and make a whole meal in one flavor packed dish. Plus, they store really well, so double the recipe and freeze for an easy dinner down the line. You really can’t go wrong making stuffed bell peppers with taco meat and layers of melty cheddar cheese… and serving it with a heaping scoop of avocado corn salad!...

I’ve always made either pan seared or baked chicken breast recipes, but recently I decided to try my hand at an easy air fryer chicken breast recipe. And I can’t believe I didn’t do it sooner! Not only does chicken breast in the air fryer cook in a fraction of the time (10 minutes!), thanks to the circulating hot air, but it comes out juicier than ever. You can season this air fryer boneless chicken breast simply or with some of the ideas below, so that you can use it for a quick dinner, meal prepped lunch, or even to use it over salads, sandwiches, wraps, or in casseroles....

Veggies on keto can be tricky — especially when it comes to squash! Winter varieties like butternut squash, spaghetti squash, and pumpkin all contain varying carb counts, while summer varieties like zucchini keep carbs low. So, what about carbs in yellow squash (a.k.a. summer squash)? Is yellow squash keto, even? Let’s go in-depth on carb count for yellow squash, plus the right ways to enjoy yellow squash on keto. New to counting carbs or keto?...

Have you been missing your favorite Indian takeout meal? Then this low carb chicken curry recipe is for you! It’s surprisingly easy to make at home. Coconut curry chicken is rich and warming, with a little spice and a whole lot of coconut cream curry flavor. I serve this keto chicken curry recipe over cauliflower rice for a classic taste, but it would also be fantastic over zoodles! Indian restaurants can be tricky to navigate on a low carb or keto diet....

I’m pretty sure that mother nature has forgotten what season it is. It’s April, and here we are, the day after a whirling snowstorm. Sigh. At least it’s a perfect excuse to make my low carb taco soup recipe with ranch dressing. This keto taco soup is my go-to when I want comfort food warm-bowl-of-soup form. Say what? Easy taco soup with ranch dressing? Yep, that’s right. I’ve combined my favorite taco seasoning recipe and my go-to ranch dressing recipe to create the ultimate keto taco soup!...

It’s no secret that creamy soups are my favorite kind. Apparently you guys can relate, because my 5-ingredient broccoli cheese soup is one of the most popular recipes on the blog. Today I’ve got another creamy low carb soup recipe to add to your list: gluten free keto cream of mushroom soup! It comes together super fast — just saute, simmer, and blend. The cool thing about gluten free cream of mushroom soup is that it’s both an amazing dish in itself and a killer recipe ingredient....

This low carb keto tuna casserole is a makeover version of the classic casserole, but with a few healthy and low carb twists. We’re swapping out the noodles for squash noodles, canned soup for a delicious homemade sauce, and a crunchy topping that doesn’t require crackers! It may be a healthy tuna casserole, but it’s so delicious that no one will mind — and I’ll bet you’ll enjoy this one even if you aren’t keto....

This post is sponsored by Boiron. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This grilled asparagus recipe is the perfect pairing for grilled salmon or chicken! Oven roasted asparagus is my go to year round, but during the warmer months, cooking asparagus on the grill is way better. It turns a simple summertime veggie into a slightly smoky, savory side dish....

Can you grill broccoli? You absolutely can — and it’s delicious! This grilled broccoli recipe adds the best smoky, savory flavor to one of my favorite vegetables — and it comes together FAST (almost as fast as grilled asparagus!). Once you master cooking broccoli on the grill, it’s even easier to prep your mains and sides in one place. This guide will show you how to grill broccoli to make it tender and flavorful, plus how to enjoy your favorite grilled foods stress-free....

This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This homemade bone broth recipe is a healthy kitchen staple. Learn how to make bone broth that’s rich and flavorful from a variety of bones and delicious add-ins. My favorite method is Instant Pot bone broth because it makes the process hands-off, but there are also options for the slow cooker or stovetop....

From savory dishes to desserts, peanut butter can do almost anything — if you can even enjoy it on your diet. Lots of nuts and nut butters can work with a low carb lifestyle, but is peanut butter keto? Let’s find out about carbs in peanut butter and how to enjoy peanut butter on keto (if at all!). Looking for more simple answers to keto food questions? Use this detailed keto food list or keto cheat sheets to get answers....

This almond flour pie crust has been one of my favorite almond flour recipes for years. It’s buttery and flaky, and works well in many kinds of low carb recipes — from sweet keto desserts and to savory meals. So, I was a little surprised myself when I realized I didn’t have it on the site yet, at least not on its own — and it was about time to change that....

This keto biscuits and gravy recipe is the brunch, lunch, or dinner that always tastes amazing. We’re topping my popular almond flour biscuits with a creamy keto sausage gravy that will have you licking your plate when it’s done! If you miss this dish on keto, now you don’t have to. This low carb biscuits and gravy recipe makes me think of other Southern-style favorites like fried cabbage, keto jambalaya, keto gumbo, and keto fried chicken....

Add this easy keto chocolate chaffle recipe to your keto dessert or breakfast list ASAP! Two layers of crisp waffles (chocolate, of course) sandwich a simple cream cheese frosting. This recipe is easy, delicious, and yes, low carb! If you need more crispy chaffle ideas, my big chaffles post has five more mouthwatering flavor variations. Ingredients You’ll Need This section explains how to choose the best ingredients for chocolate chaffles, what each one does in the recipe, and substitution options....

I came up with this keto corn dog muffins recipe sort of by accident. I was making keto cornbread, and my kids were begging for hot dogs while we were stuck at home… and I thought, what about low carb corn dogs? I didn’t have any sort of molds, but I did have mini muffin tins. And so, these mini corn dog muffins were born! The first time I made these keto corn dogs, I didn’t even have my camera handy....

Back in my college days when I pretty much survived on packaged frozen meals, fish sticks were a go-to meal. When I went low carb, I didn’t have them for years, but recently I had a craving – and was delighted to find how much better a homemade keto fish batter turns out. Way better than the packaged, processed stuff. If you’re a fan of fried seafood, you’ll love these crispy low carb keto fried fish sticks!...

Yes, you can make low carb gluten-free pickles without flour! These keto fried pickles are fried to perfection with a crispy coating, and use just 5 simple ingredients that you may already have on hand. Don’t forget to serve these low carb fried pickles with my spicy appetizer dipping sauce. I’m all about big spreads of appetizers for parties, gatherings, and sporting events… aren’t we all really there for the food anyway?...

This keto pumpkin roll recipe is the perfect dessert to enjoy all autumn long! Just like keto apple pie, it looks like it took hours in the kitchen — but it’s actually easy to make with the right ingredients and technique. See how to make this low carb keto pumpkin cake roll below, plus tips to help it turn out perfectly every time. (Or if you don’t want to fuss with rolling up a cake, make these healthy pumpkin bars instead, which taste similar, minus the rolling....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Keto smores bars are the perfect trio of melty sugar-free chocolate, gooey keto marshmallows, and a golden crispy crust — no campfire required! These are one of my new favorite keto desserts to share at parties and picnics and everyone just loves them....

Everyone needs a healthy pizza crust recipe in their arsenal. No matter what diet you may be on, pizza is a must, am I right? And this paleo almond flour pizza crust is here to deliver. The frozen pizza I remember from my college days is a far cry from the homemade versions that I make now. This almond flour pizza crust recipe is gluten-free, naturally low in carbs, and believe it or not, it’s actually good for you....