Learn how to sear scallops with this easy pan fried scallops method! Just like coq au vin or grilled lobster, this seared sea scallops recipe is elegant enough for special occasions, but also comes together so fast that you can make it easily when a craving strikes. These garlic butter scallops are seared on a hot pan until a crust forms and then flipped over. Then, we baste them with garlic herb butter (or you can use a simple compound butter as well)....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This healthy pumpkin smoothie recipe is the perfect way to celebrate fall! With rich spices and naturally creamy texture, this pumpkin pie smoothie takes all the best parts of an iconic dessert and transforms them into a satisfying drink you can enjoy every day....

This easy almond chicken recipe comes together in 30 minutes and is a healthy, delicious meal that the whole family will love. Fresh, crunchy veggies and crisp sliced almonds make this dish fast and filling. If you love healthy Asian meals like this one, be sure to try my sugar-free teriyaki chicken, chicken korma, and Asian turkey meatballs, and drizzle it all with spicy mayo. What Is Almond Chicken? Crunchy almond chicken is a Chinese stir fry dish that is made with various vegetables, chicken breast, and of course, sliced almonds....

I’m all about easy weeknight dinners right now. I can’t get enough. With Baby #2 just a few weeks away (where did the time go?!), I’m tired and quite honestly don’t feel like cooking. No matter the reason, though, we all have nights like that. This 15-minute chicken cabbage stir fry recipe is the perfect remedy. The great thing about this chicken cabbage stir fry is you can prepare for it ahead of time....

This low carb bread recipe with almond flour came about somewhat by accident during my Sunday keto meal planning. Lately I’ve been making the flattened version of my 4-ingredient almond flour biscuits to use for sandwiches each week, but since I’ve been wanting to create a keto almond flour bread recipe, last weekend I decided to attempt that instead. This is one of the closest ways I’ve come to a carb-free bread or “carbless bread”....

Many years ago, when a friend showed me how to cook filet mignon in the oven at home, I didn’t believe her at first that it could be that easy. After all, a perfect filet mignon steak is one of the most expensive dishes you can get at a restaurant. Then I heard it from a couple more people that it’s quick and simple to do. They were right. The best way to cook filet mignon is a combination of pan searing first in a cast iron pan, then transferring to the oven to finish — and it’s much easier than you’d think....

It’s official, Thanksgiving is less than a month away! Where has the time gone? Are you thinking about what holiday side dishes you’re going to make yet? If you’re like me, you may be looking for a way to make a healthy sweet potato casserole, but don’t want all the carbs. How about a low carb sweet potato casserole recipe, hmm? I know, I know… it’s not even Halloween yet!...

Learn how to make compound butter and you’ll never live without it. I’ve used variations of this recipe in so many other recipes, that it was time to show you the standalone version on its own, including variations and over a dozen ideas for how to use it. Use this garlic compound butter for steak, seafood, chicken, and more! It’s a simple way to add amazing flavor and richness to just about anything....

Simply tutorials are my jam, and this oven roasted red peppers recipe needs to go on your list. They are slightly sweet and slightly smoky, and you’ll find so many ways to eat them up. Once you learn how to make roasted red peppers at home, you’ll never need to buy them at the store again. What Are Roasted Red Peppers? Roasted red peppers are red bell peppers that are charred until they are soft and slightly sweet....

If you’ve ever tried miracle noodle rice and been disappointed, you have to give this shirataki rice recipe a try, you won’t regret it! My method for cooking miracle rice is similar to my secret to perfect shirataki noodles… and it ensures that you have nice and chewy rice, that’s close to real rice. Cauliflower rice is the most popular keto rice replacement that I make all the time (so good in cauliflower chicken fried rice), but shirataki rice is a great alternative when you get tired of that....

Have you tried keto cream cheese pancakes before? It’s on repeat at our house, because my kids actually prefer them to regular keto pancakes. And with only 2 ingredients, this cream cheese pancake recipe is one of the easiest ways to make low carb pancakes. These cream cheese and egg pancakes are one of the quickest keto breakfast ideas you can make last-minute, with ingredients you probably have in your fridge (much like keto French toast!...

This post is sponsored by . All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This low carb keto strawberry ice cream tastes like pure summer! With just a few basic low carb staples (and one delicious shortcut), I’ll show you how to make a sweet spin on my classic keto ice cream recipe, complete with real fruit — with a taste and texture so authentic, nobody will guess it’s totally low carb....

Happy Halloween! If you don’t feel like gorging on sugar but don’t want to miss out on candy, did you know that you can make your own low carb chocolate bars? It’s actually pretty quick to do. And, making your own keto chocolate bar is actually much cheaper than buying one! Is Dark Chocolate Keto? Strictly speaking, almost all commercial chocolate is not low carb or keto friendly. Sugar is almost always the main ingredient....

This sweet potato shepherd’s pie is a healthier twist on the classic version. Instead of using regular mashed potatoes, I made this shepherd’s pie with sweet potato instead — but with the same savory meat and vegetables baked underneath. For a low carb version, try my cauliflower shepherd’s pie. Ingredients & Substitutions This section explains how to choose the best ingredients for shepherd’s pie with sweet potato, what each one does in the recipe, and substitution options....

If you need cauliflower rice recipes, look no further! This is the ultimate collection, featuring dozens of riced cauliflower recipes for every occasion. While roasted cauliflower and air fryer cauliflower taste great, cauliflower rice one of the easiest ways to enjoy this veggie — and I’ll show you all the amazing ways you can do it. What Is Cauliflower Rice? Cauliflower rice is finely chopped or grated cauliflower florets that resemble the consistency of conventional white rice....

This keto crepes recipe might be a thin version of keto pancakes, but they sure feel distinct. The texture is different, and unlike pancakes, you can make almond flour crepes sweet or savory. Serve them for any meal from breakfast to dinner (more ideas below!), plus they can easily transform into an elegant carb-conscious dessert. If you’ve never made low carb crepes before, this is the ultimate guide to use!...

Like beans and peas, chickpeas are popular around the world for their easy prep and versatile use in sweet and savory dishes. Are chickpeas keto, though, or are the carbs in chickpeas not compatible with this lifestyle? Learn about the macros in chickpeas (aka garbanzo beans) and easy swaps to cut carbs even more. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

Deciding which fruits on keto to eat can get confusing — while berries like strawberries and blueberries are generally safe to enjoy, not all citrus fruits align with a low carb lifestyle. So, are mandarin oranges keto? Let’s look at nutrients and carbs in mandarin oranges (aka clementines or “cuties”) to see whether they fit in your daily diet on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

This cheesy loaded cauliflower casserole is my go-to dish for weeknight dinners, potlucks, and even holidays — adults and kids alike love it! While I like to sneak this veggie into all kinds of cauliflower casserole recipes, like pizza casserole and cheeseburger casserole, this loaded cauliflower bake is my absolute favorite. It tastes like a loaded baked potato, but is also a lighter take on comfort food. What Is Loaded Cauliflower Casserole?...

Crispy chicken strips are everyone’s favorite… until you stop and think about what is in them. The flavor is fabulous, but it would be easier to enjoy them if they were actually healthy chicken tenders. And that’s why these baked coconut chicken tenders are so amazing! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Did I mention delicious, too? Now you can enjoy healthy baked chicken tenders at home any time you want!...