This post has been a long time coming – the ultimate guide to zoodles! It has everything you need to know about how to make zucchini noodles and the perfect basic zucchini noodles recipe. I did a ton of research and testing to make this happen, and am so excited to finally show you. We’ll talk about everything from what zoodles are, to the best methods of making them, and finally, how to cook zucchini noodles so that they are perfectly al dente, and best of all, not watery!...

If you’ve been missing a certain biscuit at a certain seafood restaurant, it’s your lucky day! I’m here to deliver this keto cheddar bay biscuits recipe (a.k.a. cheesy keto biscuits)… and you’re going to love them. My keto cheddar biscuits are packed with cheesy, buttery flavor without all of the carbs that traditionally come along with them. And the best part is that these keto cheese biscuits are ready in 30 minutes and take just 8 ingredients to make....

This is the coconut flour muffins recipe you’ve been requesting! I came up with these coconut flour blueberry muffins because I kept getting requests for nut-free baked goods. And I’m here to deliver on those requests. My keto muffins with coconut flour are everything you want in a muffin: slightly sweet, super moist, with a perfectly crispy top. I may be biased, but I think these are the best keto coconut flour muffins out there!...

Are you looking for an easy dinner with zucchini? YES, the answer is always yes. And, the answer today is sausage stuffed zucchini boats. You’ll love this easy, healthy Italian sausage stuffed zucchini recipe, because it comes together quickly and tastes SO good! I love zucchini boat recipes all year long, but especially this time of year when zucchinis are at their peak. So don’t delay in trying these Italian stuffed zucchini boats....

This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Finally, you can make a keto protein cookies recipe that bakes up soft and chewy — just like a store-bought cookie! These chocolate chip peanut butter protein cookies swap in healthy ingredients that fit low carb macros, but keep all the taste and texture you want in a soft cookie....

You’ll never guess the secret ingredient that is in this keto zuppa toscana soup! It tastes like potato, it looks like potato, it acts like potato… but this is low carb zuppa toscana, so we know it’s not potato. Can you guess what it is? This recipe is based on my Italian sausage and kale soup, but that one doesn’t have a potato swap, which I thought was much needed for the best healthy zuppa toscana equivalent....

Rutabaga fries are the answer for your best keto fries dreams! Finding low carb french fries can be tough. Potatoes are certainly out of the question. And while I absolutely love zucchini fries and the texture of roasted rutabaga, I was missing the basic flavor and texture of traditional fries. Enter these keto french fries which feature rutabaga as the main ingredient! My recipe for low carb fries is easy (just 5 minutes prep!...

This keto nachos recipe is totally munch-able and most definitely crave-worthy. The best part about these low carb nachos is that the ingredients are so simple. You probably have them on hand right now. Shredded chicken, cheese, veggies, and spices are all you need to create these gorgeous, colorful keto friendly nachos. Mexican night never tasted so good – while being good for you at the same time. This keto nachos recipe was originally published on May 26, 2016, and was republished in April 2020 to add better photos, useful tips and answer common questions....

Low carb pumpkin recipes are one of the best things about fall! Especially healthy, low carb keto pumpkin muffins. These are deceptively simple, but taste so rich and cozy — most people won’t believe they’re coconut and almond flour pumpkin muffins! They’re made with real food ingredients and no sugar whatsoever… and taste perfect with a hot cup of keto butter coffee for a satisfying breakfast. If you love pumpkin recipes this time of year, be sure to also try pumpkin pie cupcakes and keto pumpkin roll....

You’re going to love this oven roasted chicken and vegetables recipe! I don’t know about you, but I’m always on the lookout for healthy chicken and vegetable recipes that don’t require a ton of prep or clean-up. And this sheet pan chicken and vegetables in the oven? It’s just that meal. Only 10 minutes to prep, and then the roasted boneless chicken thighs and vegetables just need to bake, which requires no work from you....

Juicy shrimp, tender veggies, and a zesty spice blend make this shrimp fajita recipe one of the best quick healthy dinners! You may have tried chicken fajitas or Instant Pot steak fajitas, but this version with shrimp is just as juicy and delicious and cooks even faster… and has zesty flavors just like shrimp ceviche. See the easy method below, plus the best ways to serve this dish! Ingredients You’ll Need This section explains how to choose the best ingredients for this fajita shrimp recipe, what each one does, and substitution options....

Let’s face it – one of the biggest things people miss on a low carb lifestyle is bread. That’s why my low carb bread recipes recipe index is constantly one of the most popular areas on Wholesome Yum, and why I’m always so excited to create new ones. This keto 90 second bread with almond flour is the latest. (Some people call it keto mug bread!) The fundamentals of the keto diet are healthy fats, keto vegetables, and natural meats....

One of the best things about a low carb diet is that there are so many keto foods to enjoy… even keto comfort foods with flavors you know and love. See for yourself with the best keto comfort food recipes designed to make you feel amazing — including types of low carb comfort food you don’t have to give up with this lifestyle! Looking for even more recipes and guidance?...

With a rich red hue and sweet flavor, beets are pleasing to the eye — but are beets keto? Let’s go over whether beets count as keto vegetables, including carbs in beets and when you can have beets on keto. If you’re looking for more keto food references, try this keto food list (or take a look at these easy-to-use keto cheat sheets). Are Beets Keto Friendly? No, beets are not keto — at least, not in large amounts....

It’s tough to keep track of fruits on keto — some are much higher in sugar and carbs than others, so it’s important to know about the differences. When it comes to carbs in pears, though, are pears keto? Let’s dive deeper into pears on keto and whether they work with this lifestyle. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

If you love low carb comfort foods or sneaking in veggies for your kids (or significant other!), this cheesy cauliflower tots recipe is for you. They’re soft on the inside, crispy on the outside, and easy to make! But even though these are keto low carb cauliflower tater tots, they also make a healthy side dish or appetizer for just about anyone – no matter what dietary lifestyle you follow....

This easy crustless quiche recipe was inspired by my summer herb obsession… fresh basil! Keto crustless quiche Caprese is made without crust, and gets its inspiration from classic Caprese salad and avocado Caprese salad – one of my favorite uses for fresh basil. Think “the brunch take” on summer’s best salad! You can turn this into a regular keto quiche with a crust as well, but if you want the fastest, easiest way to make a quiche, crustless is the way to go....

After making my keto zucchini bread with lemon and blueberries for years, I decided to develop this simple healthy zucchini bread recipe with more basic ingredients. It has all the moist and sweet texture of the classic kind you’d find at a coffee shop, without the gluten and sugar! If you like baking quick bread loaves like almond flour banana bread or almond flour blueberry bread, let me show you how to make almond flour zucchini bread — you’re bound to love this one as well....

Once you know how to make lemon butter sauce for fish, you’re going to want to put it on everything! There’s your warning. 😉 It’s hard to believe that three simple ingredients can elevate seafood in such an elegant, flavorful way, but this lemon garlic butter sauce recipe lives up to the challenge and can be used in so many ways. One of the reasons I think this is the best lemon butter sauce for fish is because it’s so versatile!...

This recipe is for all the crispy shrimp lovers! Low carb keto bang bang shrimp makes a restaurant-style dish low carb, but keeps all the creamy, spicy flavor. Serve this copycat bang bang shrimp recipe as an appetizer, in lettuce wrap tacos, or in an easy salad — there’s no wrong way to enjoy them! The sauce also goes equally well with coconut shrimp. What Is Bang Bang Shrimp? Bang bang shrimp is a popular dish from the restaurant Bonefish Grill (though you may have had a similar dish, dynamite shrimp, at Cheesecake Factory restaurants)....