On a keto diet, it can get difficult to track which food groups to focus on and how much of them to enjoy. That’s why I created the keto food pyramid – to provide a visual guide for how much you should eat from different low carb food groups. This keto diet food pyramid shows that this lifestyle is anything but restrictive! What Is The Keto Food Pyramid? The ketogenic food pyramid is a low carb variation of the traditional food pyramid....

Whether it’s a holiday meal or a family dinner, few things beat the best slow cooker pot roast! If you make it right, it will be tender, flavorful and perfect for feeding a crowd – or storing as a freezer meal. This complete guide will cover the cut of meat for pot roast, tips for how to make it, how to fix tough pot roast, how to freeze low carb pot roast, and of course an easy pot roast slow cooker recipe!...

I was so happy to dedicate this entire post to one of my favorite topics: keto tacos! Not only are low carb tacos delicious and healthy and perfectly keto-friendly, but they are also a meal that everyone loves. Seriously, have you ever met a person who didn’t love tacos? And when you read through this ultimate guide, you’ll find there is no shortage of tacos on keto! I’m sharing the best keto taco shells, taco fillings, taco toppings, and of course, the best keto taco recipes....

Naturally sweet and lightly seasoned, this mashed sweet potatoes recipe pairs perfectly with any main dish and is ready in just 25 minutes! If you need a smoother healthy side dish than roast sweet potatoes, sweet potato mash is the best alternative — and just like mashed cauliflower, it’s easy to make rich, buttery, and creamy. Ingredient & Substitution Notes This section explains how to choose the best ingredients for this easy mashed sweet potatoes recipe, what each one does in the recipe, and substitution options....

We’re getting to that time of year when summer squash is becoming abundant. I’m up to my ears in zucchini and yellow squash – and I’m loving every minute of it. One of these years I need to start planting my own, but until then, the green and yellow squash combination from Costco is just perfect. From zucchini noodles to zucchini fries, there are so many possibilities! And in case you didn’t know, you can use zucchini and yellow squash interchangeably in pretty much any recipe that calls for one or the other....

Last year I made a slow cooker turkey breast on repeat, but this fall I wanted something a little quicker, so since I’ve been making a lot of air fryer recipes lately, I decided to try turkey breast in the air fryer. And it’s awesome! This air fryer turkey breast recipe is tender and juicy, and the skin is golden and crispy. It’s easy to make and you’ll use just 5 simple ingredients!...

Kale is one of those foods that people seem to either love or steer clear of, but even if you’re not a kale fan, you need to give this baby kale salad recipe a chance. I think you’ll be pleasantly surprised. This baby kale avocado salad with lemon garlic vinaigrette and parmesan is much more mild than most kale salad recipes. If you’re not sure whether you like kale – or are already pretty sure that you don’t – this baby kale and avocado salad is for you!...

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! My protein waffles were such a hit recently, I thought it would be fun to make another treat with protein powder. Time to make dessert do more for you, with this protein donut recipe! These protein packed donuts are not only filled with rich, chocolaty flavor, they’ll also keep you full for hours with a whopping 6 grams of protein....

One of the things I love about cooking is that once you know how to make something, you’ll find all sorts of ways to incorporate it into unexpected meals or foods. Take this Caesar salad dressing recipe for example. It’s got the classic flavors we know and love (though I do think it’s the best Caesar dressing out there), but it can be used for so much more than Caesar salad!...

Broccoli is a solid veggie choice for anyone looking to add some green to their diet — but is broccoli keto? Learn whether broccoli can fit into your low carb diet with this guide. We’ll talk about whether you can have broccoli on keto, carbs in broccoli, broccoli keto recipes, and more. Need more keto food guidance? Try this huge keto food list, or check out these keto beginners tips....

I’ve made lots of keto pasta alternatives in my years of being low carb (zucchini noodles, shirataki noodles, spaghetti squash… the list goes on), but this is my best keto noodles recipe yet! In fact, I tested these keto egg noodles almost a dozen times, because I wanted them to be just perfect for my Easy Keto Carboholics’ Cookbook — and they were so good that I decided to put them on the cover of the book and share them with you on the blog, too....

This low carb keto white chicken chili recipe is just the thing when you need comfort food on a cold day. It’s creamy and satisfying, with just the right amount of heat. Keto chicken chili is made with simple ingredients and is ready in less than an hour, not to mention most of that time is hands-off. And best of all? Each serving has just 4.2 grams net carbs. Serve up your low carb chicken chili with some keto cornbread for a classic meal that everyone will love....

This is the keto cheese sauce recipe you’ve been needing in your life! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again!...

When you’re looking for a low carb keto protein shake that’s thick, creamy, and fruity, add this one to your list! It’s made with just 7 basic ingredients and is ready for slurping in a matter of minutes. Are Protein Shakes Keto? There are keto friendly protein shakes out there, but many of them are filled with artificial preservatives and processed ingredients — and many other protein shakes are not suitable for a keto diet at all, as they are loaded with sugar....

This roasted romanesco recipe, sometimes called romanesco broccoli or Roman cauliflower, makes a stunning and simple side dish for any night of the week! Just like regular roasted broccoli or roasted cauliflower, this easy side dish uses a short list of ingredients, needs just minutes to prep, and pairs well with dozens of meals for dinner. What Is Romanesco? Romanesco is a vegetable in the brassicas family, which includes other cruciferous plants such as cabbage, kale, and brussels sprouts....

Surf and turf at home is the new way to date night. This surf n turf recipe with garlic herb butter (yum!) makes the perfect dinner for any special occasion or holiday. Serve steak and shrimp with simple sides like roasted asparagus or mashed cauliflower – this meal is so good it doesn’t need much. This surf and turf cooking method works best with thinner steaks, up to 1 inch thick....

Cod, salmon, tilapia, and halibut are some of the most popular fish recipes, but it’s nice to mix it up sometimes with other varieties. So, let me show you how to cook rainbow trout! This baked rainbow trout recipe is easy to prep, made with simple ingredients, and tastes delicious. Plus, these fish fillets are typically smaller than many other fish varieties, so they are preportioned for individual servings....

Although many people limit cranberries to their Thanksgiving side dishes, they have so much more to offer! These little berries are a powerful source of nutrients, but are cranberries keto fruits? Let’s take a look at carbs in cranberries, their benefits, and low carb ways to enjoy them at your holiday table and beyond. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

This chef salad recipe is one of my favorite salads to make, because it’s naturally low carb and healthy, yet enjoyable for everyone else that might not care about any diet at all. Chef salad ingredients are super simple, and if you need to swap something, that’s easy to do. Much like a taco salad or cobb salad that you can customize, this is a throw-in-everything-but-the-kitchen-sink type of salad....

Not going to lie, I tend to take a preference to almond flour recipes when it comes to keto baking. But, I know some readers are nut-free, just don’t like almond flour, or want a slightly lighter option, so it was about time I give you a coconut flour cake recipe that’s totally nut-free — and it turned out to be one of my best coconut flour recipes yet. This gluten-free keto coconut cake packs natural sweetness and coconutty flavor into an easy, impressive dessert!...