This sauteed spinach recipe is a quick and easy way to enjoy this nutrient-rich vegetable — and I’ll show you how to saute spinach so that it gets perfectly tender (never mushy)! Much like sauteed broccoli or sauteed asparagus, it’s easy to cook spinach in a pan in minutes. This sauteed spinach with garlic uses simple ingredients and makes the perfect healthy side dish to serve with your favorite meal, or as an addition to spinach stuffed chicken breasts and spinach artichoke dip!...

This post is sponsored by Atkins. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! When you’re after a light – but still filling – low carb meal, this spicy Thai beef salad recipe is it. It’s easy (of course!), low in carbs, and Atkins friendly! And we’re using a shortcut to make this meal even quicker....

If you consider yourself a “steak and potatoes” person, then this simple steak and potatoes recipe is made just for you! While there are definitely healthier dinner options, sometimes you just want comfort food — and this meal achieves that with whole, natural ingredients. Although you can easily cook sirloin steak in the oven by itself (or chop it into steak bites) and serve roasted potatoes on the side, this recipe for steak and potatoes in the oven cooks up everything one pan....

Finally, you can make your own sugar-free honey mustard! I actually had a recipe for one version (using a powdered sweetener) in my first book, The Easy Keto Cookbook, but if I’m being honest, this 2-minute keto honey mustard I created just recently tastes so much better. Plus, it needs just 5 simple ingredients, and tastes delicious on sandwiches, keto meats, fries, and more. Just like keto teriyaki sauce, this keto honey-sweetened recipe comes together fast for flavorful meals....

Wondering if you can make zucchini chips in the air fryer? YES, you can! I’ve been making baked zucchini chips for years, and recently decided to try them using my air fryer. They’re even better! These air fryer zucchini chips crisp up evenly, are much quicker than the oven, and make a delicious, naturally low carb snack. If you love zucchini as much as I do, you’ll also want to give zucchini pizza bites, sausage stuffed zucchini boats, and zucchini roll ups a try!...

This healthy keto lemon cake recipe is based on my popular keto chocolate cake and lemon blueberry zucchini bread… and it’s just as moist and decadent, with plenty of zing and fresh flavor. You might associate an almond flour lemon cake with a dense, dry cake, but this one is far from it. A few key ingredients make all the difference. And the result? Layers of fluffy sugar-free lemon cake, studded with lemon zest and topped with a lemon buttercream frosting....

This post is sponsored by Love One Today. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! I have a slight suspicion that this baked avocado and egg recipe (aka egg stuffed avocado) is about to become your new favorite breakfast. And let me tell you why. Baked avocado egg boats are essentially egg cooked in avocado which means they are SUPER nutritious....

Before I went low carb years ago, one of my favorite things in the world was a coffeehouse latte and a muffin for breakfast. In college, it was my favorite study snack – and no wonder I had no energy. Today’s double chocolate protein muffins recipe is inspired by those memories… but much healthier. So much has changed since those days. But, even now – many years, two kids, and a business later – there’s something about enjoying a muffin with a steaming cup of keto coffee that’s just perfection....

This coconut milk ice cream recipe comes together so fast, with just 4 ingredients and no ice cream machine! Similar to almond milk ice cream, this recipe creates a dessert with all the creaminess of regular ice cream, but no dairy milk whatsoever. Once you learn how to make coconut cream ice cream, you might never go back to getting store-bought versions — it’s that easy! Can Coconut Milk Be Used To Make Ice Cream?...

What’s sweet and savory and adds a healthy crunch to any plate? This strawberry spinach salad with poppy seed dressing! I love this strawberry poppyseed salad because it has all of the flavors I enjoy in salads and best of all, it’s absolutely delicious! Just like mango salad, it blends rich greens with a burst of fresh, sweet fruit. But the story of this salad goes way back. Long before a wedding, a house, and kids, my husband and I used to visit this little restaurant near our apartment and order their spinach and strawberry salad (with bun-less burgers!...

This easy zucchini stir fry recipe needs just a few common ingredients, 20 minutes of prep time, and you’ve got dinner on the table. My ground beef zucchini recipe super simple to throw together on a busy weeknight and makes for a quick all-in-one meal – the best type, don’t you think?! Salty, smooth pesto, flavorful ground beef and zucchini, along with a topping of creamy goat cheese come together in a delicious way....

Pork rinds (a.k.a. chicharrones) taste amazing no matter what — and are a common staple for a keto diet — but making them yourself takes them to a whole new dimension. We recently got back from a trip to Mexico, where a restaurant served homemade chicharrones… and they tasted so much better than store-bought, that it got me thinking about making my own pork rinds recipe. After some experimentation, it turned out much easier than I imagined, and I’m ready to show you how to make pork rinds yourself!...

Your spring and summer tables are going to need this easy Italian Marinated Artichoke Salad Recipe. It’s ready in less than 10 minutes and requires just 5 ingredients! (Plus 5 for the dressing, but I would bet you already have them in your pantry.) This artichoke heart salad is so full of flavor and color, I may be a bit biased, but I think it’s gorgeous! The temps are finally getting a little warmer here in Minnesota and everyone in my family is excited to spend more time outside – playing, swimming, and of course, eating our meals outside, too!...

I first made low carb keto cheesecake a couple years ago, but it’s still the most popular low carb dessert recipe on Wholesome Yum today. Many of you have been asking me for a keto low carb chocolate cheesecake, and I’ve also gotten a few requests for a no-bake version. So, I did both. Here it is – the low carb no bake chocolate cheesecake recipe you’ve been waiting for!...

These keto turkey burgers are a hit with the whole family and won’t break your carb bank! They are extra juicy, packed with chipotle seasonings, and served with a chipotle mayo that gives them SO much flavor and a hint of heat. This easy low carb dinner is ready in less than 30 minutes. If you thought classic burger recipes were out on your keto diet, you’ve got to try my beef burgers, keto hamburger buns, and burger in a bowl next!...

This oven baked tilapia recipe is an easy way to get dinner on the table in less than 30 minutes. Made with just five simple ingredients (plus salt and pepper), this lemon butter tilapia has bright lemon flavor, with a rich buttery texture. And unlike my standalone lemon butter sauce for fish, this sauce does not require cooking separately. Go ahead and buy the big package of tilapia, and try my parmesan crusted tilapia or pan fried tilapia next!...

Filet mignon has always been my favorite cut of steak. My go-to cooking method has always been stovetop-to-oven filet mignon, but recently I tried cooking filet mignon in the air fryer and I am sold! It only takes 10-15 minutes, and the best part is it’s completely hands off. Just like my air fryer lobster tail, there’s no initial searing step and no babysitting it. Let me show you how to a cook a perfect air fryer filet mignon, including my top 5 tips for amazingly delicious steaks....

Crispy fried pork rinds… as amazing as they taste, they don’t fit into every diet. So, are pork rinds keto friendly? We’ll go over pork rinds carbs here, the best pork rinds for keto, and plenty of keto pork rind recipes. Need help on understanding whether other foods are keto? This keto food list or comprehensive keto cheat sheets can help. Are Pork Rinds Keto Friendly? Yes! Pork rinds are one of the most keto friendly snacks you can find....

Head to the garden and gather your zucchini for this delicious, low carb zucchini fritters recipe! Easy zucchini fritters are ready in less than 15 minutes, and take just 6 ingredients. Follow my tips for perfect Italian zucchini fritters every time. And did I mention they are healthy? My zucchini fritters keto are low carb, gluten-free, and full of veggies. I’m all about easy zucchini recipes this time of year, and these keto zucchini fritters are such a fun way to enjoy my favorite squash ever....

These easy chocolate fat bombs remind me so much of truffles! They are rich and chocolaty, a little sweet and a little salty, with a crunch from chopped nuts. Of all the different flavors that you could make a keto fat bomb recipe, this one is my favorite. What Is A Fat Bomb? A fat bomb is a little bite or snack that is: Get Besti For This Recipe Here High in healthy fats and low in other macros (protein and carbohydrates)At least 85 percent fatSweet or savory...