This post is sponsored by Vital Proteins. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! I love this season. From tomatoes to zucchini to berries, so many varieties of produce are abundant and fresh right now. After some zucchini noodles for dinner, it’s the perfect time of year to make sugar-free low carb blackberry cobbler!...

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This is my best keto chocolate cookies recipe – it has double the chocolate! I’ve been looking for ways to use my favorite ChocZero Sugar-Free Dark Chocolate Chips every chance I get lately, and these cookies were a great use for ’em....

I already have a keto pizza casserole recipe and an infamous keto pizza crust on the blog, so why do we need another recipe for pizza without crust? Because it’s the best of both worlds. This low carb keto crustless pizza recipe has the same toppings you’d find on an everything or meat lover’s pizza, but it takes away the fuss of making a crust, skips the cauliflower you’d find in my other pizza casserole, has minimal oven time (great for summer), and is ready super fast in just 20 minutes....

You might be wondering… what is keto jalapeno popper chicken? I’m so glad you asked! No more boring chicken dinners, this baked jalapeno popper hasselback chicken recipe is packed with flavor and a fun way to switch up chicken breast meals! Everyone will enjoy this naturally low carb jalapeno popper chicken breast, whether they are keto or not. Layers of creamy cheese, bacon, and sliced jalapenos… what’s not to love?...

These easy roasted cauliflower parmesan steaks, or as I like to call them, cauliflower parm, make everyone want to eat more veggies! This simple cauliflower parmesan recipe comes together with just 8 basic ingredients and is a low carb, vegetarian twist on chicken parm. When I received my friend, Erin’s, The Well Plated Cookbook, I immediately flipped through the pages looking for some low carb options – and this one instantly caught my eye!...

Whether it’s sauteeing or stir frying vegetables, making them on the stovetop is often the fastest way to cook them. This tutorial will show you how to saute asparagus in just 10 minutes. The key to this simple sauteed asparagus recipe with garlic and lemon? Start with olive oil to saute, then add a lemon garlic butter at the end. (I use a similar method to make sauteed zucchini, too....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! The right coffee creamer transforms your cup of morning coffee, especially during the holiday season! This sugar free peppermint mocha creamer is easy to make and will give your morning coffee a delicious minty flavor that feels festive. Plus with less than a gram of sugar, it delivers rich chocolatey flavor and creamy texture without the sugar crash....

Aside from keto cheesecake, the number one keto dessert that people ask me for is how to make keto ice cream. And while there are a million ice cream flavors that you could make, my first priority when making homemade keto ice cream was just a basic sugar-free low carb ice cream recipe — because you can use it as a base for all kinds of flavors. I’ll show you how to make different flavors in the Flavor Variations section below!...

If a creamy tomatillo avocado salsa recipe sounds a little complicated, I’m here to let you know that it’s way easier than it sounds! When you want to mix it up from regular tomato salsa, make this fresh and flavorful roasted avocado salsa verde. It’ll be a staple in your house for dipping, salads, and so much more — and it’s ready in 20 minutes! What Is Tomatillo Avocado Salsa?...

This air fryer carrots recipe has all the rich flavor of classic roasted carrots, but cooks much faster. Cooking carrots in the air fryer not only tastes great, they’re also the perfect way to use any spare carrots in your fridge — and most of the work is hands-off! Veggies are some of my favorite foods to cook in the air fryer because they create crisp and tender textures, and take less time than other methods....

This bacon wrapped dates recipe with goat cheese, also called “devils on horseback”, is a classic appetizer that works for any occasion! Though this dish is British, I first tried them on a visit to Coachella Valley, where the majority of dates in the US come from. And was hooked. With tangy goat cheese and a drizzle of honey, the sweet and savory flavor in bacon wrapped stuffed dates make them one of the best healthy appetizers and party foods....

I always get requests for more easy chicken dinner ideas, and I’m here to deliver! You’ll love these baked balsamic chicken thighs that take just 5 minutes to prep. Whip up the simple balsamic chicken marinade with just 4 basic ingredients (that are definitely already in your pantry!), marinate the chicken, and bake. Serve this balsamic chicken thigh recipe as a simple dinner, or make up a batch to eat throughout the week....

If you love classic Italian flavors, this baked chicken Caprese recipe is for you! It features a juicy chicken breast that’s topped with tomatoes, fresh mozzarella, basil, and a balsamic glaze. When the summer tomatoes are ripe, I love using them in anything I can, but I especially love coming up with twists on Caprese salad. Be sure to try these flavors on caprese skewers, avocado Caprese salad, crustless quiche, chicken caprese salad, or Caprese stuffed avocado....

This baked salsa chicken recipe transforms super simple ingredients into an easy meal for Mexican night — much like juicy baked chicken breast, but with a mouthwatering flavor boost from salsa, spices, and melty cheese. It’s one of those perfect chicken recipes that can use up an extra jar of salsa in your pantry! I’ll show you how to make the best chicken and salsa in the oven, easy pairing ideas, and even methods to make it in your Crock Pot or Instant Pot if you prefer....

Like classic broccoli salad and loaded cauliflower salad, this hearty broccoli cauliflower salad recipe is great for parties, picnics, and potlucks. It can easily be made ahead of time and holds up well — it’s actually even better after a few hours or overnight. I originally made this broccoli cauliflower bacon salad for a Christmas party, as the colors happen to be festive red and green. It’s equally perfect with juicy burgers in the summertime, though....

If you’re new to keto, there’s tough news to know: Some fruit works with this way of eating… but not all fruits. So when it comes to cantaloupe, is cantaloupe keto? Let’s take a close look at carbs in cantaloupe, plus ways you can get the flavor of cantaloupe on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

Veggies are a staple in many keto diets, but not all vegetables are low enough in carbs to make the cut. Where does kale stand on the spectrum? Is kale keto approved, or are the carbs in kale just too high? We’ll go over the answers here, including macros, nutrients, and low carb recipes for this popular veggie. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

A vegetable frittata is the best way to make a healthy breakfast and eat it all week long! Cast iron frittatas make a super healthy low carb breakfast, but they are also a great lunch or dinner option too, especially if you’re looking for a vegetarian recipe… or if you love breakfast for dinner like I do. I packed this keto egg frittata with some of my fave low carb veggies, but feel free to make it your own....

This keto sweet and sour chicken (complete with sauce!) transforms a takeout favorite into a lighter meal you can enjoy any night of the week! I’ll show you how to make healthy sweet and sour chicken — and the best keto sugar-free sweet and sour sauce — using real food ingredients, so you never have to miss out on this classic dish again. Serve it over cauliflower rice for a complete healthy meal....

This healthy chicken piccata recipe is the perfect fancy meal you can make any night of the week! Much like veal scallopini piccata, this lemon chicken piccata combines thin chicken cutlets with an irresistible lemon butter sauce and capers. What Is Chicken Piccata? Chicken piccata is a classic Italian-American dish consisting of thin, pounded chicken breast pan fried with a lemony butter and caper sauce. Some versions of this recipe dredge chicken in all purpose flour before pan frying, but there’s no need — we’re dredging the chicken in something else that’s healthier and even more delicious....