When you don’t have the time to cook a whole roasted turkey, let me show you how to spatchcock a turkey instead. This method tastes very similar to a regular roast turkey, but cooks MUCH faster, in as little as an hour, though I do recommend brining it ahead of time. This spatchcock turkey recipe will walk you through all the steps to spatchcock a turkey, how to season it, and how to cook it to be perfectly juicy and golden....

It’s time to learn how to make ratatouille! This baked ratatouille dish may look spectacular, but it’s surprisingly easy to put together, and packed with healthy and fresh vegetables. Serve it as side to chicken or fish, or make it the star of a vegetarian meal. No matter how you serve it, I think you’ll agree that it’s the best ratatouille recipe out there! What Is Ratatouille? Ratatouille is a French dish that traditionally has eggplant, tomatoes, and other veggies....

Fruit holds a place of honor as a healthy food choice in many diets. When it comes to keto fruit, though, you’ll need to approach the produce section with caution. How do you enjoy fruit on keto, and which low carb fruit can you choose from? We’ll talk all about keto friendly fruit in this guide! Learn about the best fruit for keto, low carb fruit recipes, a comprehensive keto fruit list, and which fruits to avoid....

If ever there was an ideal low carb breakfast, the perfect veggie omelette would be it! Not only is this keto omelette incredibly healthy (hello veggies, healthy fats, and protein!) but it’s endlessly customizable depending on what veggies are in season, what you like, or what’s in your fridge! I’ll show you how to make an omelette, complete with tips and tricks fort he best result every time. It’s the guide for the perfect omelette recipe!...

This easy bacon wrapped brussels sprouts appetizer is made with only 4 ingredients, but it’s sure to impress. Everyone loves these crispy, yet tender brussels sprouts with bacon that have a hint of maple and a hint of spice! Appetizers may have the reputation of being un-healthy, but they don’t have to be! Recipes like zucchini pizza bites, smoked salmon bites, spinach stuffed mushrooms and baby artichokes are all made with a base of vegetables, plus tons of flavor....

This keto turkey meatloaf recipe is bound to become a family favorite. Why you may ask? Let’s see… it’s BACON wrapped turkey meatloaf which is always a great starting point. Then it’s topped with sugar-free BBQ sauce (or any kind you like!), giving it sweet, savory, and bacon-y flavors all at the same time. No dry or boring low carb ground turkey meatloaf here! This may be a bit lighter than beef versions, but it’s still loaded with flavor and is incredibly filling....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! These coconut flour chocolate chip cookies bake up impossibly rich, buttery, and chewy. My almond flour chocolate chip cookies are a staple on regular rotation around here, but for those with nut allergies or just looking to use this lighter flour, I thought we needed a coconut flour recipe....

These Instant Pot short ribs are delectably flavorful, fall-apart tender (without the long time commitment that’s normally needed for cooking boneless beef short ribs), and SO EASY. Let me show you how to cook short ribs in the best and fastest way with this easy beef short ribs recipe. When I first got my Instant Pot, I spent a lot of time experimenting with pressure cooker recipes. And when it came time to figure out how to cook boneless short ribs, I was pleased to discover that using the Instant Pot makes this a quick short rib recipe — no hours upon hours of braising time necessary!...

This easy copycat Starbucks egg bites recipe takes less than 20 minutes, using just 4 main ingredients and mostly hands-off cooking. Without much special equipment, Instant Pot egg bites are an easy way to meal prep your healthy breakfast quickly. Plus, just like many egg recipes, this one is easy to customize with your favorite flavors. My family has had a weekly tradition of getting Starbucks egg bites ever since my kids started swim class on Sundays a couple years ago....

Eggplant (aka aubergine) gets people talking: Some love it, some don’t, and still others don’t even know what to do with it. So you might be wondering: Is eggplant keto friendly? We’ll talk about it here, along with carbs in eggplant, keto eggplant recipes, and just how much you can enjoy eggplant on keto. Need more keto food guidance? Get it at a glance with this keto food list. For answers to all your keto questions in minutes, try these cheat sheets....

Can you have garlic on keto? The answer is clear! Get the lowdown on the carbs in garlic, the best garlic keto recipes, and more. Garlic: It’s a universally loved flavor enhancer and makes just about any recipe better. Let’s learn more about eating garlic on keto and how it affects your macros. Got more keto food questions? Take a look at this full keto food list (or use these keto cheat sheets for easy reference!...

This healthy cauliflower tabbouleh is easy (takes just 15 minutes!) and loaded with vegetables. Surprise, surprise – cauliflower does it again to replace carbs in an unexpected way. Serve keto tabbouleh as a side dish with simple chicken breast, for a light and healthy meal. And yes, this salad is keto friendly, but like most of my keto salad recipes, you don’t have to be keto to enjoy it! I served this for my friends and it was the first thing on the table to disappear....

This cool and creamy keto key lime pie is the perfect treat for a hot day! I’ll show you how to make a sugar-free key lime pie with simple ingredients and just a few minutes of prep time. If you like the flavor of keto lemon meringue pie, you’ll love this sweet and tart alternative. I also have a no bake version in the Wholesome Yum app. Is Key Lime Pie Keto?...

My husband’s aunt brought some amazing homemade almond biscotti to my baby shower two years ago. It was the first time I’d tried it made from scratch – and wow, was it good! I still remember it after all this time. Of course, I had to get the recipe. I have been wanting to create a low carb and paleo version of it ever since. Since traditional biscotti already contain crushed almonds, transforming them was easier than ever....

A reader asked me for a gluten-free ginger snaps recipe in the middle of July last year, and I’ve been waiting impatiently to test it for you ever since. Since it’s getting to be that time of year, now it was the perfect opportunity to create that recipe. Let’s make some low carb ginger snaps cookies! Gluten-free Crispy Ginger Snaps vs. Soft Ginger Snaps Just like my other almond flour cookies, you can make gluten-free ginger snaps crispy or soft....

These low carb keto bagels might shock you — not just because they take just 5 ingredients and under 30 minutes, but because they have all the chewy, bubbly texture of real bagels! I’ve been making this keto bagel recipe for years (based on my keto pizza dough), but more recently I made it in a food processor and made some other minor tweaks, and the difference is huge. I’ve also perfected both flour versions, so you can choose almond flour bagels or coconut flour bagels based on your needs....

These keto cream cheese cookies are the keto cookies recipe that everyone at the table loves! With a few simple ingredients and kitchen tools, I’ll show you how to make the best delicate and buttery low carb cookies recipe fit for any occasion — all with minutes of prep. Plus, get my top tips for helping your keto cookies bake perfectly every time! Cream cheese makes great desserts (low carb cheesecake is my most popular!...

I’m usually a meat-off-the-bones kind of girl, but an easy slow cooker chicken wings recipe (or some crispy chicken thighs!) can convert even me. And, these garlic parmesan chicken wings definitely did. Season the wings, coat them with a garlic butter and then let the slow cooker do the work. The garlic parmesan chicken wings are cooked until tender and then crisped up in the oven until golden brown. No deep frying necessary!...

It’s a common question on the keto diet: Which sweeteners are both safe and delicious? With sugar off the table, there are a number of substitutes. Allulose is one of the hottest options for adding sweet flavor to foods — but is allulose keto? Let’s go over allulose on keto, including allulose carbs, keto allulose recipes, and the best place to get allulose. For more keto sweetener questions, check out everything to know about sugar substitutes… or use this keto food list for easy reference....

If you know a thing or two about keto foods, you might already know that most meat is fair game for low carb living (including turkey, shrimp, chicken wings, and so many others). But… is sausage keto? We’ll discuss the ways you can enjoy sausage on keto in this guide, complete with carbs in sausage and mouthwatering recipes. Need more keto clarity? Use this printable keto food list to get more answers, or print out a few keto cheat sheets....