Finally, there’s a way to make a low carb keto teriyaki sauce with clean ingredients! It has all the sweet, sticky flavor you know and love from your favorite restaurants, yet free from common ingredients that amp up the carb count. Learn how to make sugar-free teriyaki sauce in minutes for marinades, glazing, and drizzling on your favorite meat and veggies. What Is Teriyaki Sauce? Teriyaki sauce is a sweet and salty sauce used on protein and vegetables in Asian dishes....

There are several different methods for making oven baked eggs, including egg muffins and cloud eggs. But this time, I’m going to show you how to bake eggs in a muffin tin with the yolks and whites intact. They are an easy meal prep option for when you need a boost of protein, or a delicious addition to your brunch spread. I first created this type of baked eggs recipe for my first cookbook, The Easy Keto Cookbook, but since then I’ve experimented with about a dozen different ways — so I’m excited to show you what I learned, including all my tips, a time chart, and variations with bacon, veggies, and more....

This beef cabbage soup recipe (sometimes called hamburger cabbage soup) tastes so rich and hearty, you’d never guess it was healthy. It’s a lot like my hamburger soup, but with the added comfort factor of cabbage instead of green beans. Let me show you how to make cabbage soup with ground beef, tender veggies, and only 15 minutes of hands-on prep — including Crock Pot or Instant Pot options....

My low carb Big Mac salad recipe is like a healthier version of rare childhood memories stopping at McDonald’s. That’s probably not much of an impression for most people, but we very rarely ate out when I was growing up. This included everything from gourmet restaurants to fast food, my parents much preferring home cooked meals. For the most part, I loved my mom’s home cooked food, too. I won’t lie, though – as a kid, those rare occasions that I got to have “fast food” were a treat....

I recently posted a creamy roasted cauliflower soup, but this cauliflower cheddar soup recipe is a much easier, cheesy version of that. I love that you can make this cheesy cauliflower soup with just five basic ingredients, all in one pot. One bite, and I think you’ll agree that it’s the best cauliflower cheese soup recipe ever… it’s comfort in a bowl. This cheesy cauliflower soup also happens to be the cauliflower version of the most popular soup recipe on Wholesome Yum: broccoli cheese soup!...

If you love fathead dough… you’re in for a real treat! We’re making keto dinner rolls! These keto bread rolls are made with a fathead dough, plus a secret ingredient that gives them an incredible flavor and texture, just like flour-filled dinner rolls. I’ll walk you through this keto roll recipe step-by-step and you’ll have low carb dinner rolls on the table in less than an hour! Serve up these keto fathead rolls with your favorite low carb soup, keto salad, or even keto casseroles....

This homemade keto beef jerky recipe makes a healthy and delicious snack that can be made ahead of time and taken on-the-go (no dehydrator needed!). With a blend of sweet and savory seasonings, this is the best beef jerky I’ve ever had — much better than the packaged stuff! Is Beef Jerky Keto? Traditional beef jerky is not ideal for a clean keto diet, as it is sweetened with sugar (typically brown sugar), but there are some brands without sugar added....

This easy lamb chop recipe may be basic, but for quality meats, isn’t that the best kind? These baked lamb chops make a perfect meal for entertaining, holiday meals, or even just a special dinner at home. It’s as easy as mixing up my simple lamb chop marinade, giving them a gorgeous sear, and cooking the lamb chops in the oven. You know I’m a huge fan of simple how-to guides for roasting various meats in the oven – chicken breast, chicken legs, and sirloin steak are all simple and popular....

Shrimp is one of the most popular seafood choices… but when you’re compiling your keto food list, where do carbs in shrimp rank compared to other proteins? Is shrimp keto? Let’s answer all your questions here, and discover some low carb shrimp recipes too! And, if you’re looking for more easy ways to stay keto, check out these printable cheat sheets. Are Shrimp Keto Friendly? Yes, all shrimp is keto shrimp!...

My classic keto pound cake recipe is one of my most popular keto dessert recipes. But this lemon poppy seed version? It’s definitely a solid rival. Instead of a loaf like the original, I made this one into a keto lemon bundt cake instead. Not only does this easy keto lemon pound cake with almond flour look impressive on a cake stand, it’s moist and delicious (much like lemon blueberry zucchini bread!...

My favorite part about cooler weather is heartwarming soups. With temperatures outside starting to cool down as we head into late fall, I am totally beyond ready for them. And keto low carb tomato soup? Sign me up! We went for a walk around the lake as a family this past weekend to enjoy what I thought might be the last warm(ish) day of the year. Needless to say for anyone that has young children, we didn’t get very far....

This keto sugar-free banana pudding recipe makes an impressive keto layer dessert! I was inspired to make it after this sugar-free dessert became so popular. The other one is chocolate, and this one is banana — complete with three irresistible layers and just 4.4g net carbs. I made the shortbread layer using my basic coconut flour cookies, but almond shortbread cookies can be used as well. What Is Banana Pudding?...

There’s something about a hot keto chicken soup recipe that feels like comfort. One bite of this low carb chicken soup will remind you to slow down, making it a perfect meal for cold winter nights. This spaghetti squash soup (one of my fave keto pasta alternatives!) has all of the traditional components of a chicken noodle soup, but it’s a keto chicken noodle soup. Like most keto soups, I adore making this low carb chicken soup recipe every winter, not only to soothe my body but to metaphorically soothe my mind as well....

Ever go out for drinks and wish you could just make a homemade pina colada recipe instead? Now you can — and it’s easier than you think! Just like the frozen pina colada you can get at your favorite restaurant (or on a tropical vacation), you can make a skinny pina colada drink with simple, natural ingredients and no added sugar whatsoever. And like my skinny margaritas, you can have this classic tropical drink in your glass in minutes!...

Trying to figure out how to cook a turkey breast for Thanksgiving (or any day)? Look no further. This Crock Pot turkey breast recipe is the best and easiest way to cook bone-in turkey breast, but there’s an option for boneless as well. The end result? Juicy, flavorful turkey — with the added bonus that slow cooker turkey breast is much less work than cooking a whole bird. Cooking turkey breast in the Crock Pot has so many advantages....

Do you have a spiralizer yet? If you don’t, zucchini noodles are the reason to get one. They are the perfect light, low carb pasta replacement. Usually we think of them for warm dishes, but did you know that a cold spiralized zucchini noodle salad is just as amazing? It absolutely is. Especially when bacon is involved. My favorite way to use my spiralizer is to make regular zucchini noodles as a side (or sometimes zucchini noodles alfredo)....

This air fryer chicken wings recipe is my favorite way to cook wings, because they get SO crispy! With just a couple simple ingredients and a few minutes of prep time, these are as easy as it gets, but also easy to customize with your favorite sauce. Perfect for game day, or–let’s be real–or any day! Let me show you how to cook chicken wings in the air fryer perfectly — I’ll show you the simple steps and a few key tips for the crispiest skin ever....

Ready to learn how to make coconut shrimp? (Hint: it’s easy!) This quick keto coconut shrimp recipe is irresistible, it’s sooooooo good. It’s slightly sweet, slightly savory, and a little crunchy. Just how I want my baked coconut shrimp! And as you’ve come to expect from the recipes I share here, this healthy coconut shrimp is made with just 6 ingredients – many of them pantry staples. The great thing about coconut shrimp is it’s easy to make it naturally low carb and without any grains (like keto grits and shrimp!...

Flavorful, comforting, majorly satisfying… are just a few of the ways you might describe this oven baked smothered pork chops recipe! It’s that good, whether you love pork or you’re venturing outside your comfort zone. I’ll show you how easy it is to make baked pork chops that end up juicy and perfectly cooked. No more dry pork! I have to admit, I’m not always the biggest pork fan (bacon recipes don’t count!...

When it comes to healthy summer recipes, there’s one flavor combination that wins over so many others: Tomatoes and basil! This easy Caprese appetizer goes by several names — Caprese salad skewers, simply Caprese skewers, or tomato mozzarella basil skewers — but whatever you call them, they are the perfect way to enjoy the classic summery flavors of Caprese salad. And with the beautiful red and green colors, they are also festive looking for Christmas....