For all my readers who are nut-free, for all those asking about how to make keto crackers with fathead dough, and for anyone simply looking for a coconut flour alternative to almond flour crackers… this keto fathead crackers recipe is for you. Best of all, you only need three ingredients to make it! What Are Fathead Crackers with Coconut Flour? To understand what fathead crackers are, first you need to familiarize yourself with fathead dough in general....

I grew up eating Russian “grenki”, which is kind of like a savory French toast, but ever since I tried the sweet version, it’s definitely my favorite. Of course, French toast is far from keto friendly, so I had to try my hand at a low carb French toast version. And can you believe it takes just 10 minutes, including the bread?! This keto French toast recipe is made by turning 90 second bread into a delectable and wholesome breakfast… perfect with a cup of bulletproof coffee....

If you miss the buttery, pillowy garlic bread (with crispy edges!) from your favorite Italian restaurant on keto, you’re in luck — this easy keto garlic bread recipe is the next best thing! With a few pantry staples (and lots of fresh garlic, of course), this easy bread makes a mouthwatering addition to your favorite Italian meals. Unlike my keto cheese bread (which is more like cheesy pull-apart dinner rolls) or the garlic breadsticks from my Easy Keto Cookbook (which are made with fathead dough), this one is more like a French baguette....

The official start of summer may be a few weeks away, but in my book, June means it’s officially summer. That means, grilling season! And, you’re going to need this low carb sugar-free ketchup recipe for all your cookouts this summer. Keto ketchup pairs perfectly with some juicy burgers on top of low carb hamburger buns. And if you like mayo on your burgers along with the sugar-free ketchup, check out my homemade avocado mayo recipe....

The whole family will love making (and eating) this keto mason jar ice cream! If you don’t have an ice cream maker and don’t like the fuss of stirring no churn ice cream by hand, the solution is keto ice cream in a mason jar. It’s quick, it’s easy, and it doesn’t require any special equipment. I’ve got three flavors of mason jar keto ice cream for you to try....

If you’re using a low carb lifestyle to lose weight, there’s nothing more frustrating than running into a keto plateau – even if it looks like you’re doing everything right! Why does stalling on keto happen, and what are the best ways to break through a plateau on keto? We’ll go over all the answers here so you can turn that keto weight loss stall into a temporary setback. If you’re new to keto and need more answers, check out this keto getting started guide or comprehensive keto food list....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! The whole family will love these easy keto popsicles with raspberries and white chocolate – I tested them on my kids and several of their friends to be sure! Obviously, these low carb, keto friendly popsicles are going to go over well… how could they not?...

If you’re wondering how to make fajita seasoning mix yourself, then either you’re looking for savings, or don’t like the fillers and sugar in store bought mixes. Both are great reasons! Fortunately, this simple homemade fajita seasoning recipe comes together in less than 5 minutes. Seasoning mixes are one of those items that seem pretty harmless, right? It’s just spices mixed together? WRONG. I found this out after poring over dozens of fajita seasoning labels to find what’s similar....

I’m so excited to share this spicy Thai shrimp recipe with you! Partially because it’s a quick and easy dinner that comes together with minimal prep. Who doesn’t love those types of easy meals?! And partially because these keto shrimp lettuce wraps are a complete meal! You’ve got your vegetables, your protein, your healthy fats. It’s ALL there. And it’s all wrapped up in a fun and fresh lettuce wrap....

One of the most common questions I get in our keto support group is, “what is the best keto creamer for coffee?” And while many people on a keto diet opt to drink bulletproof coffee in lieu of creamer, many others (myself included!) just really wanted a keto coffee creamer recipe. So, here it is! Skip the weird, artificially sweetened sugar-free options at the store – this homemade keto friendly coffee creamer is super easy to make!...

These zucchini pizza boats are a delicious way to enjoy pizza flavors with a healthy zucchini “boat” instead of the crust! (You can also make a zucchini pizza crust for a more authentic feel, or zucchini pizza bites for fun appetizers, but the boats are even easier.) Prep the zucchini pizza recipe in just 10 minutes, bake in 20, and this simple meal is ready to eat! What Is A Pizza Boat?...

Lobster tail is my all-time favorite seafood and I’ve tested it every which way — broiled lobster, grilled lobster, you name it. But cooking lobster tail in the air fryer was a more recent development — and I have to admit, I hesitated about whether it would be worth it compared to my other tried-and-true methods. I’m so glad I went for it! This air fryer lobster tail recipe turned out just as good as the others, if not better....

It’s tricky to understand vegetables on keto — not all of them are low carb! So when it comes to carbs in radishes… are radishes keto? Get all the answers here, including carb counts and several easy ways to enjoy radishes on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy. Are Radishes Keto Friendly?...

This baked ranch chicken recipe is sure to become a family favorite. Easy ranch chicken breast is topped with ranch dressing, mozzarella cheese, and crispy bacon. What’s not to love about that? Ranch flavors are definitely reader favorites here at Wholesome Yum (who doesn’t like chicken bacon ranch casserole, slow cooker crack chicken, and cheesy ranch dip?!), so this cheesy bacon ranch chicken fits right in. With only 4 common ingredients that you probably have in your fridge and a such a popular flavor profile, the whole family is going to love this dish....

This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This butternut squash salad recipe is my favorite fall salad! I’ve been making it on repeat through September and October — and once you try it, I think you will, too. Plus, it makes a healthy, delicious, and a colorful addition to any holiday table!...

Creamy Tuscan chicken with spinach and sun-dried tomatoes transforms savory Italian flavors into a hands-off main dish for your next Italian night! It’s similar to creamy Tuscan salmon, but with the added benefit of cooking low, slow, and tender in your slow cooker. I’ll show you how to make this Crock Pot Tuscan garlic chicken recipe, but there are stovetop instructions as well if that’s your preference. Ingredients & Substitutions This section explains how to choose the best ingredients for creamy garlic Tuscan chicken, what each one does in the recipe, and substitution options....

For fresh, summery flavor in a flash, this chicken bruschetta recipe has you covered! Grilled bruschetta chicken combines juicy chicken, melty cheese, and a freshly chopped topping for a simple Italian-style dinner in less than 30 minutes. If you love easy Italian chicken dinners, try basil pesto chicken, creamy sun dried tomato chicken, balsamic chicken thighs, or chicken parmesan next! What Is Bruschetta Chicken? Bruschetta chicken is very similar to classic bruschetta: It has a fresh tomato topping mixed with olive oil, herbs, and spices....

Have you ever tried a baked kale chips recipe before? I’m kind of obsessed with these, actually, and I don’t even love kale that much. The texture is light and airy, with a distinct crunch. The salty, tangy flavor in these salt and vinegar kale chips is my favorite way to prepare them. But, once you know how to make kale chips (no dehydrator required!), you can make them plain or with any other seasonings you like....

As one of the most popular dairy free milk alternatives, almond milk is everywhere these days. And while it’s convenient to buy it at the store, learning how to make almond milk at home is worthwhile if you use it frequently. The ingredients in this unsweetened almond milk recipe — with options for vanilla almond milk or other flavors, too! — are cleaner, it tastes better, and it only takes a few minutes....

When was the last time you had cottage cheese? Chances are, you haven’t had it in a while because most low carb followers don’t include it on their safe-to-eat cheese list. So, is cottage cheese keto after all? Let’s discuss carbs in cottage cheese and whether it’s safe to include in a ketogenic diet. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....