If you know a thing or two about keto foods, you might already know that most meat is fair game for low carb living (including turkey, shrimp, chicken wings, and so many others). But… is sausage keto? We’ll discuss the ways you can enjoy sausage on keto in this guide, complete with carbs in sausage and mouthwatering recipes. Need more keto clarity? Use this printable keto food list to get more answers, or print out a few keto cheat sheets.
Is Sausage Keto Friendly?
Yes, most sausage is keto! While ingredients vary, carbs in sausage are almost always low enough to incorporate in a low carb lifestyle. If your keto diet is clean, check sausage labels and avoid dirty keto varieties with added sugar.
How Many Carbs In Sausage?
Does sausage have carbs? Yes, but they’re low. The number of carbs depends on the ingredients in the sausage. For example, one link of plain pork sausage contains 0.64 grams total carbs and net carbs [*].
Carbs in a sausage patty
You can have sausage on keto in patty form! But, how many carbs in a sausage patty? A single patty contains 0.38 grams total carbs and net carbs [*].
How many carbs in Italian sausage?
One ounce of cooked Italian sausage contains 0.61 grams total carbs and net carbs [*].
How many carbs in turkey sausage?
Turkey sausage is also keto sausage! One ounce of cooked turkey sausage clocks in at 0.31 grams total carbs and net carbs [*].
Keto Recipes With Sausage
Now that you know all about low carbs in sausage, try it in these keto sausage recipes!
Keto Sausage Balls
Are sausage balls keto? These ones are, thanks to the perfect keto flour alternative.
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Biscuits With Keto Sausage Gravy
A delicious keto breakfast sausage recipe that combines buttery biscuits with thick, savory gravy.
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Slow Cooker Keto Sausage And Peppers
This might be the easiest sausage keto recipe ever! The slow cooker does all the heavy lifting in this saucy dish, and makes delicious use of the low carbs in sausage links.
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Italian Sausage Stuffed Mushrooms
One of the easiest keto Italian sausage recipes: Savory meat, marinara, and cheese top a portobello mushroom shell.
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Fried Keto Cabbage And Sausage
Carbs in smoked sausage are low, so take advantage with this lightning-fast recipe — loaded with cabbage and other low carb veggies!
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Keto Sausage Egg Casserole
The perfect keto sausage recipe for breakfast… or anytime! It’s meaty and cheesy, plus you can add your favorite veggies.
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Italian Keto Sausage Soup
This keto sausage recipe is loaded with comforting flavor, including savory greens and a creamy broth.
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Sausage Stuffed Artichokes
An ultra-filling, Italian-themed keto sausage recipe, perfect for dunking in marinara!
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Keto Gumbo
The best one-pot keto sausage meal, complete with shrimp, veggies, and a naturally thickened broth.
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Breakfast Turkey Keto Sausage Casserole
Going dairy-free? This keto breakfast casserole does it in a delicious way, thanks to finely chopped veggies and low carbs in turkey sausage.
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Slow Cooker Kielbasa And Sauerkraut
Savory keto sausage combines with tangy sauerkraut for a satisfying dish — all done for you in the slow cooker.
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Sausage Stuffed Zucchini Boats
Another one of those beyond-easy keto Italian sausage recipes! It takes just 10 minutes to prep, and it’s perfect for using up lots of zucchini.
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Sausage Egg Muffins
A perfectly portable breakfast for meat lovers, using just 4 ingredients!
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Conclusion: Can You Eat Sausage On Keto?
Thanks to the low carbs in sausage, you can enjoy it often on keto! Read labels to avoid added sugar, and make keto sausage recipes to keep carbs low.
