No matter how done you like your eggs, air fryer hard boiled eggs deliver perfect results every time! Using the air fryer for eggs is just as easy as preparing stovetop boiled eggs, but with no water and no watching them. Whether you need just one or two eggs or a dozen, hard boiled eggs in the air fryer come together quickly and peel easily! Can You Cook Eggs In An Air Fryer?...
Need a little something sweet but want to skip the sugar? These almond butter cookies are a delicious, healthy, and easy-to-make option! They’re crispy on the outside, and chewy on the inside — just like a good cookie should be. These are based on my flourless peanut butter cookies, but use almond butter instead of peanut butter. Like my flourless chocolate cookies, almond butter waffles, and flourless chocolate cake, these almond butter cookies are made with no flour!...
If you’re not new to Wholesome Yum, you probably already know how much I love recipes with just a few ingredients. Even better when they are common ingredients that you often have in your fridge. This oven baked bacon wrapped chicken tenders recipe requires just three of them! Chicken, bacon, and cheese are all you need. Easy and simple! But, if you prefer a traditional breaded kind, use this keto chicken tenders recipe instead....
This buffalo chicken salad recipe makes an easy meal prep chicken salad to make for lunches on-the-go (or you know, just at your desk). It’s got all of the classic buffalo wing flavors you love — ranch, blue cheese, celery, shredded chicken, and of course, buffalo sauce! And if you love buffalo chicken flavors, be sure to try my baked buffalo chicken, buffalo zucchini boats, or Instant Pot buffalo chicken dip next time....
Fruit fits easily into many healthy lifestyles, but not all fruit works for keto. When it’s time to count carbs in raspberries, are raspberries keto friendly? Let’s take a closer look at just how many carbs this fruit contains, and how to enjoy its flavor on a low carb lifestyle. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....
For a long time, I was a little intimidated by oven baked bone-in chicken thighs. I’ve been making juicy baked chicken breast for years and years, but chicken thighs were a newer thing. I didn’t like meat with bones growing up, so it took some time to come around. Let’s just say I’m glad I did, because this crispy baked chicken thighs recipe has become one of my favorite ways to make chicken!...
A homemade French onion dip recipe is perfect for satisfying your sweet and savory cravings all in one. This caramelized onion dip comes together quickly, uses just a few common ingredients, and is perfect for parties. With real caramelized onions and a flavor similar to French onion chicken and French onion soup (but made creamy!), this easy dish isn’t your average grocery store tub of onion dip — it’s better!...
This grilled lobster tail recipe has a lot in common with my air fryer lobster tails and broiled lobster tails, and is the perfect alternative for warm weather. No need to be intimidated by grilling lobster — it’s actually very easy! I’ll walk you through the whole process (prep included) so that you’ll know exactly how to grill lobster tails, from butterflying them to seasoning to the right technique once they are on the grill....
This is the BEST keto grilled cheese sandwich I’ve ever made – and I’ve made it with many low carb bread recipes, but seriously, the version with my keto bread mix beats them all. 😉 Two slices of this fluffy, chewy white bread are toasted around a melty layer of cheddar cheese, giving this dish total comfort food flavor without the carbs. It’s a filling meal, so I like to serve the low carb grilled cheese with raw keto veggies or keto tomato soup for a classic flavor pairing....
This post is sponsored by Boiron. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This loaded roasted cauliflower salad recipe is a medley of smoky, creamy, and cheesy tastes… a lot like a loaded cauliflower casserole, but in salad form! It’s perfect as a side for summer grilling, but the hearty ingredients are also available all year round....
Most people might not think about making egg casserole without bread or potatoes, but you won’t even miss them when you make this healthy low carb keto breakfast casserole recipe. It’s a delicious way to start your day on a good note… and an easy one. With super simple ingredients and some spices, it comes together quickly. I hope this sausage, egg, and cheese casserole will become a staple at your house like it is in mine....
This keto French onion soup tastes just as rich and flavorful as the real deal, without all the carbs! Instead of using regular bread to top it, we’re using my keto 90-second bread! Keto onion soup (aka healthy French onion soup) is made with just 9 basic ingredients, with caramelized onions as the star, that come together in a luxurious way. It’s perfect for entertaining, as this low carb French onion soup can be made ahead and assembled and broiled right before serving....
Everyone loves those meaty and cheesy layers of lasagna, it’s no wonder people miss it on keto. You don’t have to miss out, though! I often make lasagna with vegetable noodles, such as zucchini lasagna or eggplant lasagna, and a just-like-the-real-thing keto lasagna with noodles as well. But with this 5-ingredient no noodle lasagna recipe, you don’t need a noodle layer at all, which makes it even lower in carbs and faster to make....
These pan fried chicken thighs (a.k.a. pan seared chicken thighs) are an essential recipe for busy weeknights, quick healthy dinners, or anytime you have an extra pack of chicken to use! I’ll show you how to make chicken thighs on the stovetop super fast — they go with everything from salad to pastas. And best of all, pan frying chicken thighs makes the meat super juicy and flavorful with minimal ingredients....
Cooking steak on the grill can feel intimidating, but not to worry — your perfect grilled steak guide is here! I’m spilling all the secrets for grilling sirloin steak (or any cut, for that matter), so you can cook the best grilled steak every time. Plus, check out my tips for choosing the best steak to grill and seasoning variations. (No grill? Learn how to cook flank steak, New York strip steak, or sirloin steak in the oven instead!...
This post is sponsored by Vital Proteins. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Have you jumped on the chia seed pudding bandwagon yet? Okay, who am I kidding? I’m probably the last person on it! Well, I say better late than never. That may be my motto more than I care to admit in life, but low carb chia pudding sure was worth the wait....
This easy, healthy sauteed cabbage recipe with garlic is a satisfying veggie side dish that can be served with just about anything! Let me show you how to saute cabbage — it’s super easy — with a simple technique that gives it a buttery flavor and sweet caramelized flavor. If you love the flavor you get when sauteing cabbage, you can also make it a full meal by making fried cabbage and sausage in one pan....
This post is sponsored by Whiskware. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! I LOVE keto pepperoni chips! Let me tell you why these crunchy baked pepperoni chips are a must. Let’s see. They are made with ONE INGREDIENT! Yes. One. (It’s pepperoni! ;)). They are DELICIOUS. I don’t know about you, but I want my snacks to be as tasty as possible....
Summer squash and winter squash are tricky vegetables on keto because their carb counts vary so much. When it comes to carbs in acorn squash, is acorn squash keto approved? Let’s take a closer look at whether this veggie works for a low carb lifestyle, and ways to cut carbs more while keeping all the flavor. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....
If you know how to make cauliflower rice, the possibilities for what to do with it are endless. Today I bring you one of them: basic cauli rice with cheese sauce added… because I love this keto cheese sauce so much, using it in keto mac and cheese just made me want to find more ways to enjoy it. If you prefer cauli rice over florets, or just want a change of pace, this dish is for you....
