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On a low carb lifestyle, you may already be accustomed to ordering keto at Starbucks or using keto coffee creamer with your brew… but if you haven’t tried bulletproof coffee yet, you’re in for a treat! This keto coffee recipe is so delicious and satisfying that it might replace all the others. I’ll explain why to put butter in coffee, plus how to make it in minutes (with or without a blender), delicious flavor variations, and key benefits behind this rich and frothy drink....

Cauliflower fried rice is the recipe to convert anyone who isn’t quite sure about cauliflower rice. I get it, I wasn’t a huge rice fan so cauliflower rice didn’t appeal to me right away, but I have learned that when you season it and cook it properly, it’s the perfect keto vegetable-based “carb.” Like this keto fried rice. It tastes just like the real thing… but it’s loaded with good-for-you vegetables and traditional fried rice seasonings....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This keto peanut butter cheesecake is the dessert that you just have to make when you need to impress someone. Even if that someone is yourself, because, wow is this one decadent! It’s one of those desserts that is really hard to believe is low carb and keto....

The keto egg fast has seen a lot of hype – and I get questions about it often. It was about time I compiled all my research into a handy guide for you. How does the egg fast diet work? What are the egg fast rules? And, can you make different enough egg fast recipes so you won’t get bored? If you’re asking these questions, this egg fast keto guide is the ultimate resource for the answers – complete with delicious recipes starring eggs....

These naturally gluten-free, sugar-free, almond flour muffins combine a golden batter with chunks of juicy strawberry for a sweet, summery low carb breakfast, snack, or even dessert! Like almost all my muffin recipes, this one is based on my original almond flour blueberry muffins — except these fruity keto strawberry muffins have a fun sweetener swap. Ingredients & Substitutions This section explains how to choose the best ingredients for almond flour strawberry muffins, what each one does in the recipe, and substitution options....

I think it’s so fun to turn sandwiches into casseroles, don’t you? (My most popular one is chicken bacon ranch casserole!) This low carb keto philly cheesesteak casserole recipe is just that – the sandwich turned into a comforting casserole. No bread required. Low carb philly cheesesteak casserole with cream cheese, ground beef, sauteed peppers and onions is the classic cheesesteak combo, topped off with a layer of melt-y provolone cheese....

One of the markers of fall is all the fresh squash everywhere, and spaghetti squash is the best kind for so many reasons. It simply more versatile than any of the varieties out there, because it can replace pasta so effortlessly. It can take on any flavors you like, making the possibilities with it just endless. You can even twirl it around your fork like spaghetti, hence the name. It truly is my favorite kind of squash....

You’ll want to put this keto lemon curd on just about anything. It’s incredibly light and refreshing, full of flavor, and the perfect addition to your favorite keto desserts like ice cream, cheesecake, and even just whipped cream for a super simple and sweet creamy sugar-free lemon curd dessert. Is Lemon Curd Keto? Regular lemon curd is not keto (so much sugar), but this easy low carb lemon curd is keto friendly!...

Some people might say you can’t go wrong with brownies, but I think you can. In my book, they need to be super fudgy… which is why I’ve been working on these fudgy keto brownies with almond flour for a really long time. And after more than half a dozen trials, I’m pretty sure this is the best keto brownies recipe you’ll find anywhere! If you’re a brownie lover like me, you might want to try my other low carb almond butter brownies, too....

Many nuts are keto friendly, but it’s important to pay attention to the variety and serving size. When it comes to carbs in almonds, are almonds keto friendly? Let’s take a closer look at macros in this popular nut, and ways to enjoy it that fit your macros. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....

Eggs and avocados basically top my list of favorite foods, so whenever I hear about a new way to prepare either of them, I am on it. And while the famous internet fluffy cloud eggs recipe (sometimes called “egg clouds” or “eggs in a cloud“) is definitely not new, I love creating a good tutorial! So, if you haven’t made these before, this guide will tell you everything you need to know: how to make cloud eggs, ingredients needed (hint: it’s just 3 simple ones for the base!...

For the past few years, I’ve been a little obsessed with the keto coconut clusters from Costco. But they are not always available, they are expensive, and I don’t like that the ingredients contain cane sugar and brown rice syrup (not really keto!). So, I created my own homemade coconut keto clusters, using a secret ingredient. This snack combines all the best parts of keto macaroons and keto granola into one crispy, sweet, and satisfying bite....

What do you imagine when you think of a green goddess chicken salad? I picture a serene, quiet cafe on a warm summer day. But it doesn’t have to be summer to make this green goddess salad recipe! It’s perfect anytime you want a fresh, flavorful salad. In fact, the type of radish I used in this dish is in season during the winter, so you can definitely make it right now....

I originally created this easy, healthy cobb salad recipe for my Easy Keto Cookbook, but it was too good not to share with you on the blog, too. It has always been one of my favorite meals, both at home and at restaurants. The cobb is flavor packed, nutrient dense, satisfying, and so delicious. Besides, with the right cobb salad dressing (and assuming you use the most common cobb salad ingredients), almost variation happens to be a keto cobb salad as well....

Zucchini: It’s an abundant summer crop, an easy noodle alternative, and a tasty way to eat more green veggies. But for anyone new to low carb living, the question remains: Is zucchini keto? Let’s find out about carbs in zucchini, plus whether you can enjoy zucchini on keto. Need more keto food help? Take a look at this comprehensive keto food list, or get a leg up with these keto cheat sheets....

If you love tacos, you’ll love everything about this 7 layer taco dip recipe! My layered taco dip with meat has SO many layers of goodness just begging to be scooped up. We’ve got taco meat. We’ve got a creamy taco sour cream and cream cheese layer. And then we’ve got ALL the toppings. The hardest part of this keto taco dip? Deciding what to dip into it! This 7 layer taco dip recipe may look impressive, but it’s surprisingly easy to make....

One of the most common things people say they miss on a keto diet is bananas. And while these are off limits even in small amounts, there’s a trick I like to use to re-create all the banana baked goods I used to love – banana bread, banana muffins, sugar-free banana pudding, and now, keto banana pancakes. Not only are the almond flour banana pancakes made with my healthy (and new!...

With a creamy base, buttery crust, and sweet berry topping, this keto berry cheesecake is a delicious way to enjoy fruity flavor in a creamy treat. Similar to my sugar-free strawberry cheesecake, this low carb keto blueberry cheesecake recipe uses whole fruit on top of the filling for a stunning presentation. Even your non-keto friends and family will love this keto dessert and they’ll never guess that it’s low carb....

This easy Southern fried cabbage recipe is such a staple keto side dish, I can’t believe I haven’t shared it with you yet. (And really, it’s amazing even if you couldn’t care less about keto.) Fried cabbage with bacon has a few things going for it. First of all, BACON! I think most of us would agree that bacon makes everything better. 😉 But it’s also got soft and tender cabbage, made extra flavorful with onions and garlic throughout the keto fried cabbage....

Are you ready, friends? I’m about to share a crispy AND soft, chewy keto chocolate chip cookies recipe with you (you get both options!). These are the best low carb chocolate chip cookies I’ve ever tasted. That’s a bold statement, but seriously, I’ve worked for years to perfect these. I’ve been working on making easy sugar-free chocolate chip cookies – that taste like regular flour ones! – for years, and I’m proud to say these are it....