Posts

Forget about artificial colors, added sugar, and corn syrup… this homemade fruit roll ups recipe creates a naturally sweet snack with mostly hands-off effort! With just 5 minutes to prep and no specialty tools needed, I’ll show you my best flavor ideas and tips for creating your own easy fruit leather. My kids love this stuff, and with no added sugar, I feel good about giving it to them. Like air fryer zucchini chips, sugar-free gummy bears, and flax seed crackers, they also use just a few simple ingredients!...

Baked chicken meatballs are one of those foods that work well for many types of meals. Dinner? Definitely. Appetizer? Yep. Snack? Sure, why not? These healthy ground chicken meatballs in creamy sauce are a nice flavor twist to a classic. And the best part? These are naturally low carb chicken meatballs that you can make using common pantry ingredients! You don’t need any special flours. Read on to see how easy it is to make chicken meatballs at home…...

This post is sponsored by Zulay Kitchen. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! No more runs to the coffee shop needed – I’m going to show you how to make a pumpkin spice latte at home! This keto pumpkin spice latte is sure to become fall’s most popular drink. You know I love eating pumpkin all fall long, and it was time to add a healthy pumpkin spice latte to the mix....

With my keto ranch dressing recipe being so popular, people have been asking me for more keto dressing recipes! This easy keto blue cheese dressing recipe was next on my list to show you, since it’s naturally low carb anyway and there are so many ways to use it beyond just salads. Homemade blue cheese dressing tastes just like the kind at restaurants, better than the kind in a bottle, and it’s made with simple, clean ingredients you can find at any grocery store....

This caramelized onion recipe cooks down onions until they are barely recognizable – in the best possible way! It’s a must-know skill for your kitchen arsenal. While caramelizing onions seems super simple – and it’s really not hard – there is some technique involved to making the best caramelized onions that are sweet and plump. And just like balsamic glaze, they add instant flavor to just about every dish! In this guide, I’ll cover everything from the basics of how to caramelize onions all the way to a multitude of ways to use them, and everything in between: the best pan to use, troubleshooting issues, tips and tricks, and more....

What do you do when you need a healthy dessert, like NOW? Make this low carb keto chocolate mug cake recipe! This easy keto mug cake (seriously, it takes 2 minutes!) will save the day to satisfy all of your chocolate cravings. It’s rich and chocolaty and moist… and it’s made with nutritious ingredients, so you can even start your day off with it as a chocolate keto breakfast. Plus, I love that it’s a single serving – great for portion control!...

If you’re looking for a one-dish low carb Mexican dinner for Taco Tuesday (or any day!), this keto ground beef casserole recipe is a sure win to add to your rotation. It’s very similar to my Crock-Pot taco casserole, but is made in the oven. It makes a delicious and filling meal with all the taco flavors everyone loves, loaded with veggies and protein… just like with keto tamales, you won’t even miss the carbs!...

Truth be told, my memories of salisbury steak revolve around those terrible TV dinners my dad used to get when I was growing up. But like anything else that they turn into one of those dinners, the homemade version is about eleventy billion times better. And this low carb keto salisbury steak recipe with mushroom and onion gravy is no exception. It may look impressive (and it tastes impressive, let me tell you!...

You’ll love this simple, quick and easy pork chop marinade! It takes just a few minutes and imparts a delicious and savory flavor to the pork chops. But what makes this the best pork chop marinade? Let’s see, it takes only a few minutes, it imparts a delicious and savory flavor, and the ingredients are 100% natural (no sugar required!). It’s great to mix up ahead, marinate, and then cook right before serving....

Butternut squash soup with coconut milk is the perfect silky, soothing, veggie-packed way to serve this classic winter vegetable! This creamy butternut squash soup recipe uses basic grocery store ingredients — and, like pumpkin soup, the winter squash add a naturally rich and lightly sweet texture to every bite. You can make this soup in the Instant Pot, which is my preferred method, but I’m including stovetop instructions as well....

One common request I hear a lot in the low carb community is keto low carb bread recipes. Trust me, I get it! Sometimes you just want some sliced bread for a simple sandwich. Or some low carb garlic bread. My usual go-to’s are low carb bread with almond flour or keto low carb fathead bagels, but I’ve been looking for something a little lighter. That’s where this cauliflower bread recipe comes in....

There are so many ways to make flour-free pizza (including pizza casserole, zucchini pizza boats, and pizza stuffed mushrooms) — and one of my new favorites is this cheese crust pizza! Like any other low carb dough, this flourless pizza crust is easy to top with all your favorite pizza fixings. It only takes a few common ingredients, too! What Is Cheese Crust Pizza? Cheese crust pizza is a flourless pizza crust made of cheese and finished with your favorite toppings....

You’ll love this cozy and creamy pumpkin soup recipe! This pumpkin soup with canned pumpkin and coconut milk comes together with just a few minutes prep and is made with simple ingredients that you probably have in your pantry already. Another bonus: it’s perfect for everyone, no matter who is at the table: it’s naturally gluten-free, dairy-free, easily vegan and vegetarian, and low carb and keto. Once the weather cools down, I’m all about pumpkin smoothies and soup!...

This lupini beans recipe is the ultimate answer to satisfying salty snack cravings in a healthy way! I’m going to teach you how to cook lupini beans for a snack, full of zesty flavors from chili and lime, plus several other variations if that combo isn’t your thing. This recipe can be made 2 ways – in the oven or in the air fryer. If you have an air fryer, it’s also great for many other things, from tender air fried chicken legs to crisp air fryer bacon… browse out all my low carb air fryer recipes here....

I get really excited when I discover recipes that require just a handful of ingredients. Actually, this entire blog is comprised of recipes with ten ingredients or less, but when I create a recipe that has only three or four ingredients, that’s the best. Even better when it’s a breakfast or brunch recipe, because that is unquestionably the superior meal of the day. And, these flourless low carb waffles are right up there....

This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! I used to think that green goddess salad dressing is only for restaurants or bottled stuff at the store, but after experimenting with making it at home, I’m sold on making it myself. Homemade is so much better! And, this green goddess dressing recipe isn’t just for salads… it’s the perfect sauce or dip when you want to add instant flavor to your food!...

You’ll love this kale and brussels sprouts salad recipe! It’s crunchy with lots two types of green veggies, with lots of salty and sweet flavors to balance out the greens. My kale brussels sprout salad with bacon and cranberries is perfect to make ahead for parties, as it won’t wilt like salads that are made with delicate greens. Often times people think of salads as summer fare, and a lot of it certainly is, but there are plenty of delicious winter salad recipes you can make using ingredients that are in season during the cooler months....

This post is sponsored by Crystal Farms. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! We’re all always looking for more lunches that are healthy, transportable, and super delicious, right? Keto cheese wraps to the rescue! While I love my lettuce wraps, they just don’t replace a “real” chicken bacon wrap! Which is why I was so excited to discover Crystal Farms cheese wraps....

This post is sponsored by La Terra Fina. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Oh yes, I did! Keto crab rangoon is here and it might just become your newest favorite keto appetizer (especially if you love dishes like keto crab cakes and hot crab dip)! This low carb crab rangoon recipe has a golden brown keto wonton wrapper that surrounds a flavorful, creamy, and crab-y filling....

Do you ever find yourself craving hummus and wondering if keto hummus or paleo hummus exists? Well, it does now! I’ve created the perfect solution for those hummus cravings with my delicious and easy cauliflower hummus recipe. It’s so good! This roasted cauliflower hummus makes the perfect grab-and-go snack, or serve it as an appetizer to a Mediterranean meal. My easy cauliflower hummus recipe has the perfect flavor combination of roasted cauliflower, tahini, seasonings, and garlic....