You’re going to love this low carb and keto BLT recipe. It’s made with fluffy bread (yes, I promise it’s keto!) and all the typical BLT fillings – bacon, lettuce, tomato, and of course, creamy mayo. No wonder my kids loved this one! If you thought a BLT wasn’t possible on keto unless you had it in a lettuce wrap or a BLT salad, there is another way! No matter what kind of sandwich you are making (grilled cheese, anyone?...
You may have seen some keto ice cream bars at your grocery store, but once I show you how easy these low carb ice cream bars are to make at home, you won’t need to buy them. We’re using Besti Monk Fruit Allulose Blend to sweeten these bars, because it leaves the texture soft and creamy, like regular ice cream. Like I mentioned in my keto chocolate ice cream post, this is the only sweetener I use for ice cream....
It’s juicy, tropical, and has a bit of heat — this fresh pineapple salsa recipe is a delicious spin on a classic. Unlike blended tomato salsa, this one is chunky like a pico de gallo. And while I usually make savory salsas, this is my fave (along with mango salsa) when I want something sweet. I’ll show you how to make the best pineapple salsa with just a few easy ingredients, plus share tasty ways to serve it (not just for chips!...
This roasted rutabaga recipe makes a hearty and healthy side dish to just about any meal. If you’re looking to swap out potatoes for a healthier option that’s lower in carbohydrates and calories, root vegetables like rutabaga are a great choice. Use it in soups, stews, or all on its own. What Is A Rutabaga? A rutabaga, also known as a Swedish turnip or swede, is a nutritious root vegetable that is a cross between a turnip and a wild cabbage....
Bacon in the oven has always been my go-to method for making bacon, but this year I learned how to cook bacon in an air fryer, and now it’s my hands-down favorite for small to medium batches. (Microwave bacon also works well for small batches, but I prefer the air fryer.) This easy air fryer bacon recipe cooks up in under 10 minutes, it’s perfectly crisp, and it’s faster than the oven....
On keto, some foods like steak and chicken are easy to enjoy in abundance — but with low carb vegetables, it’s harder to tell which options are best. Where do brussels sprouts (sometimes misspelled “brussel sprouts”) stand? Are brussels sprouts keto? Let’s go over nutrition and carbs in brussels sprouts, and safe ways to enjoy them on a low carb lifestyle. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....
If you’re new to keto, you’ll quickly learn that not all fruit is low in carbs (looking at you, grapes, cherries, and bananas!). But what about peaches? Are peaches keto, or are carbs in peaches too high to enjoy? Let’s talk about carb counts in this fruit, and ways to enjoy its flavor on a low carb lifestyle. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....
One of my favorite things ever is showing you how to make desserts low carb. This low carb keto custard recipe was one of the easiest ones to make, because it’s not that different from regular custard. This dish has no flour to begin with, so we just swap in a low carb sweetener. And since keto egg custard is baked in individual ramekins, it has built-in portion control! Even though the total time for this low carb custard recipe is around 40 minutes, most of it is hands-off time in the oven....
If you never tried grilling lamb chops before, here’s your chance to make it happen! I make baked lamb chops and air fryer lamb chops for most of the year, but when the warm summer months roll around, nothing beats a great grilled lamb chops recipe in the summer. This one makes perfect tender and flavorful meat with a hint of char. Learn how to grill lamb chops, how to choose the best chops, and how to make a mouthwatering marinade that keeps the meat tender....
This post is sponsored by Danish Creamery. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Keto shrimp and grits are the ultimate carb-conscious take on Southern comfort food! I’ll show you the best way to transform keto grits (a.k.a. cheesy cauliflower grits) into a luscious dish that tastes like the real deal, complete with juicy seasoned shrimp....
This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This keto charcuterie board makes the perfect fancy appetizer, easy snack, or party food with minimal fuss! Learn exactly what is a charcuterie board, how to make a charcuterie board keto, and delicious keto charcuterie board ideas for all to love....
If you’re a peanut butter lover like me, you have to try this sugar-free keto peanut butter fudge recipe. The taste and texture is spot on, you need just a few ingredients, and you won’t be able to tell the difference at all between this and regular old-fashioned peanut butter fudge with powdered sugar. Nobody likes gritty fudge, so using a keto powdered sweetener is so important! This recipe relies on Besti Powdered Monk Fruit Allulose Blend because it tastes just like sugar, dissolves easily into the fudge base, and clocks in at zero grams net carbs....
It’s much easier to make keto Thai food (or just healthier Thai food) than you might think! This easy spaghetti squash Pad Thai recipe (a.k.a. keto pad Thai) is packed with all the same flavors you’d expect from the restaurant version — but without the high-carb rice noodles or sugar in the sauce. The spaghetti squash noodles are just as delicious, and the flavors are the same. If you’re looking for other ways to use spaghetti squash, try my spaghetti squash casserole or stuffed spaghetti squash lasagna boats....
Here on Wholesome Yum, we’ve got lots of keto muffin recipes. And while I have keto blueberry muffins and keto banana bread, many of you have been asking me whether the bread can be made into muffins, or if the blueberry muffins can be made in other flavors. The answer to both is a resounding yes! And so, this low carb keto banana muffins recipe is the best of both worlds, taking inspiration from each....
These low carb keto enchiladas pack all the meaty, cheesy taste you love into one dish, without the usual carby tortillas or fillings! Rather than layering flavors like keto Mexican ground beef casserole or Crock-Pot taco casserole, this dish keeps prep more traditional by rolling the filling in keto friendly tortillas. I’ll show you how to make low carb keto chicken enchiladas easily (plus other filling ideas) and keep all the flavor!...
We don’t usually buy chocolate milk for our kids (So. Much. Sugar!), but occasionally they have it at a friend’s house, and then come home asking for it. It was about time for me to make a low carb keto chocolate milk recipe, so they could enjoy it without all the sugar. It takes only a few minutes and uses basic, natural ingredients. This sugar-free chocolate milk tastes sweet, but each serving has just 2....
One taste and you’ll declare it the best keto chocolate cake recipe! It’s rich, soft, moist, and has a deep chocolate flavor. It’s almost hard to believe this almond flour chocolate cake has no flour or sugar, but it’s true. And while a low carb chocolate cake looks complex, I promise it’s easy to pull off at home. Make this keto chocolate birthday cake for a birthday celebration… or anytime you need a special treat!...
Share this winter salad recipe at parties and potlucks all season long! Just like my broccoli cranberry salad and butternut squash salad, this statement salad’s jewel-toned ingredients and maple Dijon dressing makes a stunning and delicious side dish to any holiday menu — and all winter. What Is Winter Salad? Winter salad can be any salad that is made with seasonal ingredients during the winter months. This winter salad recipe is a combination of full-flavored fall and winter vegetables, fruits, nuts, and greens dressed in a tangy maple Dijon vinaigrette....
The 12 absolute best low carb snacks on the go! They’re all quick and simple to make ahead, plus easy to take with you anywhere in an instant. Finding good keto low carb snacks on the go can be one of the most challenging parts of eating low carb and gluten-free. Many typical low carb foods need to be refrigerated, making them less convenient to bring along somewhere. Besides, low carb finger foods are relatively hard to come by....
Air fryer jalapeno poppers have all the savory flavor you love in this classic appetizer — made even faster! For times when you need an easy game day snack or delicious party food, they come together so easily. And unlike other cooking methods, making jalapeno poppers in the air fryer needs only 10 minutes of cook time. Just like my jalapeno popper hasselback chicken, jalapeno popper chaffles, and classic jalapeno poppers in the oven, this recipe combines the creaminess of two cheeses with a kick from spicy jalapenos....
