Even if you aren’t a big tuna fan, I hope you’ll try this tuna salad recipe with egg. It’s packed with protein, the “dressing” is super flavorful, and it takes just a few minutes to whip up. Tuna and egg salad is perfect for a light lunch, dinner or even a snack! And, it’s naturally low carb and keto friendly, but totally delicious even if you couldn’t care less about these diets....
Cornstarch is such a common ingredient in recipes that it’s easy to take for granted — and then wonder how to make a cornstarch substitute it when you suddenly find yourself out of stock or unable to tolerate it, if you’re following a low carb diet or for various dietary reasons. Is there a good cornstarch alternative for baking, frying, and thickening? Yes! Let’s take a look at popular cornstarch substitutes and how to utilize them for any recipe....
Sweet, juicy blueberries — can you think of a better fruit? If you know a thing or two about keto, you know that certain fruits can max out your macros fast… but what about blueberries? Let’s talk about blueberries on keto! We’ll go over carbs in blueberries, keto blueberry recipes, and more. If you want even more keto food guidance (including carb counts and serving sizes), this keto food list will help....
With my easy method, you can make the best baked halibut recipes that turn out flaky and flavorful every time! This easy dish is similar to my pan seared halibut (my most popular fish recipe, which also comes with a luxurious lemon butter sauce), but uses the hands-off power of your oven. Once you learn how to bake halibut with lots of fresh herbs and seasonings, you’ll want to make it a regular in your dinner rotation....
Do you know how to make zucchini chips yet? I’m excited to show you this healthy baked zucchini chips recipe, because it’s totally a breeze to make. You can make these chips in the oven, make dehydrated zucchini chips if you have a dehydrator, OR follow my recipe for air fryer zucchini chips if you have one of those. You can also customize these to your liking. I have the basic recipe with just 3 ingredients, plus 5 flavor variations below....
This cauliflower chicken fried rice will satisfy your takeout craving with a healthy and delicious stir fry, loaded with vegetables and protein. It’s based on my (vegetarian) cauliflower fried rice recipe, except this time I used classic peas and carrots instead of bell peppers — but if you’re low carb, it’s easy to make that swap to make this dish more keto-friendly. Ingredients You’ll Need This section explains how to choose the best ingredients for cauliflower chicken fried rice, what each one does in the recipe, and substitution options....
Keto egg salad might not be the first thing that comes to mind when I think of keto egg recipes. It’s such a common way to use hard boiled eggs, so maybe you already know how to make egg salad? But seeing as how I’ve picked up a knack for creamy salads (try keto chicken salad, broccoli salad, avocado egg salad, or tuna egg salad, to name a few!)… and seeing as how eggs are definitely my favorite food… well, it was only natural that an easy classic egg salad recipe has been missing from Wholesome Yum....
If there’s one type of meal that makes an appearance most often at our house, it’s low carb dinner recipes that are an entire meal in one. Even more so when they are flexible enough to make ahead or freeze! This easy keto cheeseburger casserole has been a favorite for a long time, because it fits all of that criteria and it’s very family-friendly. I’m excited to finally share it with you!...
Shredded chicken is one of my favorite ways to use the Instant Pot, but it doesn’t have to stop at the plain version. Enter… this Instant Pot buffalo chicken recipe! It’s similar to my buffalo chicken salad, but in appetizer form. We’re leveraging the pressure cooker’s ability to cook the chicken super quickly, plus all the other ingredients can be mixed and cooked in the same vessel, for easy cleanup....
Wishing their was a low carb spicy tuna roll option at your favorite sushi restaurant?! Look no further, this ahi tuna poke bowl recipe with spicy mayo gives you all the spicy tuna flavor you want right at home – without the carbs. My homemade keto poke bowl is made with cauliflower rice instead of white rice, which lowers the carbs and ups the nutrients. It’s similar to ahi tuna salad, but in rice bowl form!...
If you’ve never had fried radishes before, sauteed radishes will taste like a treat! Keto radishes are sauteed in butter and simply seasoned with salt and pepper. Not only is this radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish. Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and keto) side dish....
Leftover Thanksgiving casserole can use up just about any leftovers from your holiday meal. You could make a turkey salad, turkey soup or sandwich… but with this leftover turkey casserole you can use up multiple things from Thanksgiving or Christmas in one dish. So convenient! This is a great option for anyone looking for healthy leftover turkey casserole recipes. It’s naturally low carb (if using my sugar-free cranberry sauce and this roasted turkey) and gluten-free, plus it’s packed with vegetables....
Keto stir fry recipes are one of my favorite low carb dinners – they come together quickly, they need just one pan, and I can easily use whatever I have on hand. Triple-win. This simple low carb keto chicken stir fry recipe with cauliflower rice is no exception. It came together with random ingredients I had in my fridge, freezer, and pantry – and they are common enough that chances are, you have most of them, too....
A healthy homemade BBQ sauce is exactly what you need to take your dinner from bland to outstanding. But where on earth do you find one? Getting high quality, low carb sauces on the shelf at your local grocery market isn’t easy… and when you do, sugar-free BBQ sauce is usually code for flavor-free, as well. And no one wants that. No, what you need is a rich, tangy, smoky sugar-free barbecue sauce that will take your chicken, ribs, or whatever else you’re cooking up to the next level!...
This roasted chicken drumsticks recipe couldn’t be easier! Sometimes simple is best, and when it comes to oven baked chicken legs, that couldn’t be more true. They are incredibly crispy, flavorful, and delicious, but they also only take 10 minutes to prep. I’m excited to show you how to cook chicken drumsticks using my favorite method, all my tips and tricks for cooking chicken legs in the oven, what to serve with them, and more....
Lemon pepper seasoning might be less common than your every day Italian seasoning or taco seasoning, but it’s definitely worth having in your pantry. And just like most spice mixes, learning how to make lemon pepper seasoning yourself is definitely worth it, too. It tastes better and you don’t have to worry about additives. Lemon peel is the not-so-secret ingredient that makes this the best lemon pepper seasoning around — it’s full of bright, citrus flavor....
I first tried lamb shanks when working at a Greek restaurant while I was in college — and I was blown away at how juicy and tender the meat was, but it was only recently that I experimented with how to cook lamb shanks myself. I’m so glad I did. These have deep and bold flavor, and are fall-apart tender. While the braised lamb shank recipe ingredient list may look long, it’s a lot of pantry staples that you probably already have....
With summer just around the corner, I wanted to share one of my favorite easy low carb lunch ideas. Enter this easy avocado tuna salad recipe! It’s light and refreshing and takes all of 10 minutes to throw together. Plus, avocado and tuna salad uses ingredients that I often have sitting around, making it a great last-minute idea. Making avocado tuna salad paleo is super simple, because all the ingredients are naturally paleo....
Roasted eggplant is one of my favorite things to make during the summer, and I’m always finding new ways to incorporate it into full meals. One of my favorite ways is this low carb eggplant lasagna recipe with ground beef and ricotta. If you’re worried that you’ll miss the noodles, don’t be. This dish has all of the flavors of a great “real” lasagna, I promise you won’t even miss the noodles one bit!...
For a crispy crunch and lots of satisfying fiber, look no further than these flax seed crackers! If you keep a well-stocked pantry, you probably have everything you need to make homemade flax crackers in about 30 minutes. Once they’re baked, pair these salted flax crackers with cheeses and fruits, or pile them onto a charcuterie board! For more crispy crunch, try my almond flour crackers or baked cheddar parmesan crisps next....
