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You’re going to love this keto breakfast sandwich, straight from my Easy Keto Cookbook! It’s got layers of sausage, egg, and cheese… all wrapped up between two layers of fluffy low carb pancakes! It doesn’t taste or look like a low carb breakfast sandwich, but it is and it’s a great option for your low carb lifestyle. Don’t be intimidated by the recipe steps, because you put the time in now and you’ve got 12 servings — the perfect keto breakfast meal prep for busy mornings!...

Even though I have a great guide to starting a keto diet, people often ask me for a quick keto cheat sheet they can use. That’s why I created this simple keto diet cheat sheet, so that you can have all the info you need handy. We’ll cover the basic keto formula for building meals, foods to eat and to avoid, delicious keto swaps for high-carb foods, electrolyte basics, and 4 ways to follow the keto lifestyle....

This keto crack slaw recipe is one of my favorite quick dinners! If you are asking, “what is crack slaw?”, it’s also known as a low carb egg roll in a bowl. Why? Because it tastes just like an egg roll, minus the wrapper… a.k.a., it’s DELICIOUS! This easy keto egg roll in a bowl recipe is just about the easiest healthy dinner ever and when I say “quick”, I mean it....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Cheesecake recipes are by far the most popular keto dessert on Wholesome Yum! From classic low carb cheesecake to no bake cheesecake and cheesecake fat bombs, there are plenty of low carb ways to enjoy it without sacrificing macros. It’s time to tackle another classic flavor for this dessert and make it low carb: A sugar-free keto strawberry cheesecake recipe!...

This post is sponsored by Garrett Valley Farms. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This slow cooker kielbasa and sauerkraut recipe is the dinner to make when you only have a few minutes to prep. It’s delicious, filling, and an easy and healthy slow cooker meal that you can just dump and go....

There are dozens of ideas for what to do with leftover turkey, especially after Thanksgiving and Christmas — and you can find lots of them in my Thanksgiving turkey recipe post. One of my favorites is this leftover turkey soup recipe, because it’s made with common ingredients and it’s so easy to prepare. Shredded turkey, colorful herbs, and tender veggies combine for a comforting, yet light, soup that’s perfect for those times after heavy holiday meals....

This keto Caesar salad recipe has everything you want in a chicken Caesar salad: crisp romaine lettuce, bright tomatoes, juicy chicken, and creamy homemade Caesar dressing… it’s hard to go wrong with that! But the best part is that the addition of my crunchy parmesan crisps. They make Caesar salad on keto possible. And I happen to think that the parm crisps make this the best chicken Caesar salad. They taste so much better than croutons, without all those pesky carbs or grains....

Keto cheesy taco skillet recipes like this one are close to my heart. It’s how I first started cooking! Long before I got creative with my recipes, my dinner staple was tossing whatever meat and vegetables I had on hand into a pan and going to town. A beef taco skillet stir fry is still my go-to dinner when I’m tired and need something that is fast, healthy, and doesn’t leave a mountain of dishes to wash afterwards....

I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. Introducing… low carb keto chicken tenders with pork rinds! There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of crushed pork rinds and protein powder....

With ultra tender meat and vegetables, this pork stew recipe transforms simple ingredients, including pork stew meat and pantry staples, into a rich and cozy dinner. If you enjoy a bowl of hearty soup like beef stew, this recipe for pork stew is another delicious alternative your family will love! Ingredients & Substitutions This section explains how to choose the best ingredients for stew with pork meat, what each one does in the recipe, and substitution options....

I make this fresh, homemade low carb keto cranberry sauce recipe for Thanksgiving every year. And every single year, everyone at the table — including the extended family that isn’t even trying to eat healthy — eagerly gobbles it up. That’s because this healthy sugar-free cranberry sauce tastes exactly like the traditional sugary version, so everyone at your Thanksgiving or Christmas gathering can enjoy it. While cranberry sauce is a Thanksgiving ordeal for most, who says roasted turkey gets to have all the fame?...

You’ll love this sugar-free sorbet! It’s tart, cool, has the perfect sweetness level, and a beautiful shade of pink. Best of all, it’s made with just a few simple ingredients and just 10 minutes prep. Just like my frozen keto peanut butter pie, keto ice cream, or sugar-free blackberry frozen yogurt, it’s so sweet and refreshing on a hot day. What Is Sorbet? Sorbet is a dairy-free treat made with just sugar and fruit — unlike sherbet, which is made with milk or cream....

I’ve got the BEST Greek salad dressing recipe for you! Not only is it flavorful and authentic tasting, learning how to make Greek salad dressing is super simple. This homemade Greek salad dressing is incredibly easy to make – just one simple step – and has all of the flavors of a traditional Greek salad dressing. I love to serve it over greens, and with my more traditional Greek salad....

An easy keto pound cake might not be the first thing you envision when you picture keto dessert, but maybe you’ll do a double take after you try this one. 😉 My low carb pound cake takes just 10 minutes to prep, 7 ingredients, and has ALL the flavor of a classic pound cake. Serve almond flour pound cake with a touch of whipped cream and berries for a sweet summer dessert, or with coffee at breakfast – it’s healthy enough to do both!...

Two perfect foods come together with this bacon wrapped asparagus recipe in the oven! If you love bacon-y main dishes like bacon wrapped dates or bacon wrapped chicken tenders, you’ll enjoy asparagus wrapped in bacon as a healthy appetizer too. I’ll show you how to make wrapped asparagus in bacon that gets perfectly crispy every time, plus the best way to make it ahead of time for entertaining. With other bacon asparagus recipes, I’ve noticed that often times the asparagus is soft before the bacon has had the chance to crisp up....

Deciding which vegetables on keto to eat is tricky enough — but beans are even trickier! Some varieties of beans are high in carbs, while a select few varieties work well with a low carb diet. Are green beans keto, or are carbs in green beans just too high? Let’s take a closer look at the nutritional value of these beans, and how to enjoy them on a carb-conscious diet....

Although they’re a typically healthy food in many diets, carbs in sweet potato encounter a lot of confusion on a keto lifestyle. Some believe that they serve as a natural, whole-food source of carbs, while others advise to avoid them altogether (much like white potatoes or beans). What’s the real story? Are sweet potatoes keto? Let’s take a closer look at sweet potato carb count (including carbs in sweet potato fries and carbs in baked sweet potato), and surprising ways to enjoy the taste of sweet potato on keto....

When you’re craving stuffed peppers but don’t want all the work of making them, this easy stuffed pepper soup recipe is your answer! It’s hearty, full of vegetables, and a cozy meal for cool nights — similar to keto chili, but with less simmering time. It’s best stuffed bell pepper soup I’ve ever made! And because this keto stuffed bell pepper soup is made with cauliflower rice instead of traditional white rice, it’s also naturally healthy, low carb, paleo, and whole30 approved, without any special ingredients....

This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Are you wondering how to make protein waffles? It’s so EASY! This high protein waffle recipe (aka protein powder waffles) is just 8 ingredients and ready in less than 10 minutes! You can make a filling, easy protein waffle recipe in less time than it takes to brew your coffee....

This grilled peach salad recipe combines juicy fresh fruit, peppery greens, and tangy cheese with a sweet dressing for an easy gourmet summer dish — much like mango salad, with a smoky twist. You might be used to preparing peaches for dessert recipes like healthy peach cobbler… but if you never tried preparing a salad with peaches before, this is a delicious way to do it. It takes just 15 minutes and grilling brings out the flavor!...