Need a delicious, healthy lunch? I thought you might! This avocado egg salad recipe is a healthy blend of hard boiled eggs, avocado, and seasonings. You might not think of avocado and egg salad as a combination that goes together, but it totally does! I normally make my own avocado oil mayo for classic egg salad, but for an egg salad without mayo, avocado actually makes a creamy swap that’s just as delicious....
Ready to ditch the canned “cream of…” soups and see how much better a homemade version is? Then you have to try this easy cream of asparagus soup recipe. It’s smooth, it’s flavorful, and it needs just a handful of ingredients you probably have around. It’s the same method I use for other creamy soups, like roasted cauliflower soup, creamy celery root soup, and cream of mushroom soup. Not to mention, this healthy and creamy asparagus soup just screams spring!...
This cheesy asparagus casserole recipe has layers of tender asparagus, two kinds of cheese, and is drizzled with blender hollandaise sauce. (It’s very similar to regular cheesy asparagus, but the layers and sauce make it more of a casserole.) And yes, it’s as delicious as it sounds! And best of all, this easy asparagus casserole is made with just 7 ingredients and it’s ready in 20 minutes. Looking for more keto brunch recipes?...
Today I have an easy Greek spinach pie recipe to share with you! A dish like this is a little unexpected for summertime, but I have a good reason, I promise. It all started with a little bag of spinach from my freezer… But first, you may be wondering, what is Greek spinach pie? It’s a savory Greek pie, similar to a quiche, with a flaky crust. It’s also often called spanakopita pie....
I’ve been a bit delayed on sharing some big news – to me, anyway. It actually happened about a week and a half ago, but I was waiting for the right time to share. It seemed like my super awesome announcement had to be paired with an exceptionally awesome recipe. So, I thought the perfect time to tell you was with a staple recipe that I already use in lots of my other popular recipes....
Succulent peaches and a sweet, buttery topping make this low carb keto peach cobbler impossibly good! Having healthy peach cobbler doesn’t mean you have to skip out on sweet flavor, either… I’ll show you how to make a gluten-free, sugar-free peach cobbler that everyone at the table will love. It’s similar to my healthy keto blueberry cobbler recipe, just as quick, and delicious with a scoop of keto vanilla ice cream!...
Kale quiche made in the Instant Pot? Yes, it’s true! This Instant Pot quiche takes just 10 minutes to prep and is loaded with nutritious vegetables, a creamy egg base, and cheesy flavor throughout. The caramelized onions in there take it over the top. You won’t even notice that it’s an Instant Pot crustless quiche instead of one with a crust – much like you don’t miss out on flavor with Instant Pot egg bites, either!...
On keto, not all food is all you can eat… some choices need a closer look at carb counts, especially carbs in fruit! So, is watermelon keto friendly enough to make the cut? How many carbs in watermelon? We’ll go over the surprising answer here, plus various ways to enjoy the sweet flavor of watermelon on keto. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy....
This post is sponsored by Eaton Hemp. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! If you’re on the fence about kale, let me tell you, this kale crunch salad will turn it around for you. I’ve got a special technique to remove the bitterness, plus a sweet maple dressing and the best crunchy toppings: dried cranberries, sliced almonds, and hemp hearts!...
You’ll love these sweet and crunchy keto candied pecans! These sugar free candied pecans have a cinnamon Besti Brown glaze and are a sweet snack all on their own or chopped up and put over salads or keto ice cream. Make these keto glazed pecans for a tasty holiday gift… you certainly don’t have to be low carb to enjoy these keto candied nuts! This treat is packed with protein, monounsaturated fat, and iron....
Craving comfort food that won’t leave you feeling ready for a nap? This cauliflower baked ziti is it! I’ve taken a classic Italian dish with a low carb spin, but all the same flavors. Everyone can enjoy keto baked ziti, whether they are following a keto diet or not! Even my kids loved it. Wondering how cauliflower ziti can be just as satisfying? Let me explain. We’ve got layers of roasted cauliflower, a sausage marinara with Italian seasoning, and of course, plenty of cheese (three different types!...
For a beautiful low carb dessert with minimal effort, keto chocolate covered strawberries are my go-to. They only take a few basic ingredients, plus a few simple tricks to make sure they look picture-perfect every time. Serve this healthy chocolate covered strawberries recipe for special occasions like Valentine’s Day, a romantic night in, or anytime you want a simple sweet treat! Ingredients You’ll Need This section explains how to choose the best ingredients for keto chocolate covered berries, what each one does in the recipe, and substitution options....
I am SO excited to share this low carb keto flan recipe with you! You might have heard me talk about Besti Powdered Monk Fruit Allulose Blend before, and how unlike most keto sweeteners, it actually browns just like sugar does. Sugar-free plan was the perfect opportunity to take advantage of this unique quality – browning is key in this creamy dessert. Check out that gorgeous (and sugar-free!) clear caramel sauce on top!...
This oven roasted vegetables recipe with balsamic vinegar is such as staple in our house, and so simple that I almost forgot to share it. If you follow along with me here on Wholesome Yum, you know that I’m a big believer that simple is best… and that everyone needs easy vegetable recipes in their arsenal. So today, I’m sharing my favorite method ever for how to roast vegetables. Not only are they absolutely delicious, but they are also easy as can be....
This low carb keto banana bread recipe is one of my favorite keto recipes to share with family and friends… and then you can tell them AFTER that it’s actually a sugar free banana bread! No one can ever tell the difference, thanks to a mix of low carb flours, a high-quality natural sugar substitute, and an easy swap for the bananas. Simply mix up the almond flour banana bread batter, bake it, and then let it cool (truly, the hardest part!...
These keto salmon patties (sometimes called keto salmon cakes) make a wholesome and healthy seafood meal, without breaking the bank – or even a trip to the grocery store. If you need a recipe that makes do with what you have, low carb salmon patties are probably it. They are super quick to make (15 minutes, seriously!), because they’re made with canned salmon, meaning no need to cook the salmon separately....
We’ve all been there: it’s a weeknight and you’re staring into your fridge, realizing that you have no side dish for dinner. Naturally, you reach into your freezer. You might have even planned ahead and have a low carb side dish ready to reheat. But what if you didn’t? In my case a few weeks ago, I saw a bag of Brussels sprouts and wondered if I could make an oven roasted frozen Brussels sprouts recipe that actually tastes good… So, I tried it!...
Have leftovers from Thanksgiving and don’t know what to do with them? I love to repurpose all that Thanksgiving turkey, stuffing, and cranberry sauce into brand new recipes — like turkey casserole, turkey soup, and this turkey salad recipe. It’s similar to a chicken salad, but with shredded turkey and a fall flavor profile instead. With juicy leftover turkey, tangy dried cranberries, crunchy pecans, and a creamy dressing, this is a quick, easy dish that will keep in the fridge all week… if it lasts that long!...
You may know by now that not all fruit is keto friendly. However, monk fruit and monk fruit extract are not like the typical fruits you’ll find at the grocery store (in fact, you probably won’t find the whole fruit at your grocery store at all). Is monk fruit keto friendly … and what is it, anyway? Let’s go over what exactly is monk fruit, monk fruit benefits, carbs, and whether monk fruit sweetener is worth incorporating into your keto way of eating....
The ultimate guide to the best keto casseroles is here! I’m sharing 15 keto casserole recipes, plus a full guide and tips on how to make low carb casseroles the whole family will love. It’s everything you need to make keto friendly casseroles all winter long… or anytime of year. How To Make Keto Friendly Casseroles No matter what kind of easy keto casseroles you want to make, here is a general guide for how to make a low carb casserole:...
