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Is there anything better than a delicious, bakery-style keto blueberry muffins recipe? That’s a definite no (except for keto strawberry muffins, maybe!). I created these low carb paleo blueberry muffins with almond flour as a tribute to the ones I used to love. And, dare I say it, these easy keto muffins are just as good. Before I went low carb and gluten-free, they were probably my favorite item ever to get from a coffee shop or bakery....

Every keto kitchen needs a keto frosting recipe. And this keto chocolate frosting recipe is the one to keep in your back pocket at all times. Low carb frosting that actually tastes like deliciously sweet frosting? YES INDEED. We’re using an erythritol/monk-fruit sweetener blend in this sugar-free chocolate frosting for all of the rich and sweet flavor, without all of the sugar and carbs that usually come along with it....

This low carb keto pizza recipe has been the most popular keto dinner on Wholesome Yum since 2017 — and for good reason: fathead pizza crust tastes just like regular pizza! I challenge you to notice that it’s gluten-free and keto. You can barely tell — even my kids love it. The fathead dough has that chewy quality that’s often so difficult to achieve with low carb baked goods. There’s a long list of keto pizza recipes on my website — including cauliflower pizza crust, paleo low carb pizza crust, chicken crust pizza, and pizza casserole, among others — but this fathead pizza is the best of them all....

After making many low carb sugar free dessert recipes for years, one remains a fan favorite: Sex in a pan! With whipped layers of chocolate, cream, and shortbread, it’s a healthier take on a traditionally sugary recipe (and even works as a diabetic dessert) while keeping all the decadent taste. It’s similar to my sugar-free banana pudding, but with the deep flavor of keto chocolate mousse! What Is Sex in a Pan?...

Oven baked lamb chops is how I usually prepare them, but after I discovered how surprisingly well air fryer filet mignon turned out, I decided to give lamb chops in the air fryer a try, too… and they were a big success! Air fryer lamb chops are more hands-off than the oven version, taste super juicy, and are ready in just a fraction of the time. They are easy enough for a quick healthy dinner, but nice enough for a special occasion or entertaining....

This keto blueberry bread recipe is light, bright, and perfect for spring and summer when the blueberries are juicy! It came about because readers have been asking me if my popular keto blueberry muffins can be made into a loaf. So, of course I had to try it… and it turned out amazing! I just added some lemon zest to the batter and a lemon glaze on top, because keto lemon blueberry bread sounded pretty great....

With a pungent aroma and dozens of uses, onions are a staple food in most diets. But, are onions keto? Let’s discuss answers to “how many carbs in onions?” and the best ways to enjoy onions on keto. Got more keto food questions? Use this jumbo keto food list to find answers, or try referencing these easy-to-use keto cheat sheets. Are Onions Keto Friendly? Yes, onions are keto! Net carbs in onions are low enough that you can enjoy them regularly, as long as you keep serving sizes in check....

Once you try grilling cod, you’ll never want to cook it any other way in the summer! Although baked cod tastes amazing and is my go-to for most of the year, cooking it on the grill creates tender white fish that pairs perfectly with Cajun spices. Learn how to grill cod in foil (or directly on the grill, too) the easy way, plus the best ways to season a grilled cod recipe....

Among all the foods you can enjoy on a low carb lifestyle, one of the most confusing categories is keto sweeteners — especially honey! Like coconut sugar, it’s a minimally processed and natural sweetener… but is honey keto friendly? Let’s take a closer look at how honey fits into a ketogenic diet, the carbs in honey, and the best keto honey substitute to enjoy when you’re watching your carb intake....

Feeling bored with chicken dinners? Pan seared chicken breast is one of the quickest ways to bring dinner to the table, but when you want to change up the sauce, make this Dijon mustard chicken recipe instead! This mustard sauce for chicken is creamy and rich, with options to be sweet or savory. Chicken happens to be my favorite protein, so I’ve got no shortage of healthy chicken recipes on my site....

Ah, Brussels sprouts – the stereotypical kids’ least favorite vegetable. If that’s what you’re picturing, too, it’s time for a brussel sprouts makeover. Pan fried brussel sprouts with balsamic vinegar are not like those boiled ones kids dislike. And brussel sprouts with bacon are even better. But when you have both combined? Perfection. Once you try this crispy pan fried brussel sprouts recipe, you’ll never think of them the same way again!...

Grab your slow cooker and let it do all of the heavy lifting for this easy Italian sausage and peppers recipe! Sausage, peppers and onions are slow cooked with marinara sauce and Italian seasoning, for a delicious Crock Pot sausage and peppers meal that requires only a few minutes of your active time. It’s so easy to make this Italian comfort food dinner that’s both healthy and flavorful! It’s been a long time since I’ve posted a slow cooker recipe, and it was about time to bring it back with these slow cooker sausage and peppers....

Who needs a new (and impressive!) appetizer? I thought so. 🙂 My easy cheese ball recipe with cream cheese, bacon, and green onions to the rescue! This is the best cheese ball recipe because, well, bacon is involved. Read on and I’ll show you how to make cheese balls (don’t tell anyone how easy it is, it’s our little secret!), how to store this tasty bacon cheese ball, and give you a few ideas for what to scoop up this cream cheese ball with....

Corn is a hard-to-replace grain in a variety of cuisines. It’s vegetarian, vegan, low calorie, and has an unmistakable flavor… but is corn keto friendly? Here are all the answers to your questions about corn on keto! We’ll go over carbs in corn, corn-y keto recipes, and carbs in a variety of corn-based foods. Need a quick reference for carbs in other foods? This keto food list will help!...

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! Prepare yourself for the most decadent keto chocolate lava cake! Learn how to make a low carb lava cake that stays moist on the outside and ooey gooey on the inside, with just a few simple ingredients. Best of all, this healthy lava cake is totally sugar free — so you won’t crash after enjoying it....

This post is sponsored by ChocZero. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible! This keto coconut flour brownie recipe is so loaded with chocolaty flavor and fudgy texture, it will satisfy all those chocolate cravings. My classic keto almond flour brownies are always my fave keto chocolate dessert, but for my nut-free readers, let me show you how to make keto brownies with coconut flour that are just as delicious....

What would you put in a keto sandwich? If you’re leaning towards sweet over savory, keto peanut butter and jelly is it! This keto sandwich recipe features my Wholesome Yum Keto Bread Mix (have you tried it yet?!), sugar-free jelly, and peanut butter. It’s a simple, satisfying, and delicious low carb sandwich. And when you’re looking for more keto sandwich ideas to make with your freshly made bread, I’m sharing a few below....

My slow cooker Mongolian beef recipe is loaded with flavor, without cornstarch or sugar! And, it’s so easy that you just might need to add it to your weeknight dinner rotation – stat. Keto Mongolian beef comes together in 5 easy steps, and most of it is hands-off cooking time. But the best part? This Crock Pot Mongolian beef tastes better than take-out! Serve this healthy Mongolian beef over a bed of cauliflower rice for a complete low carb meal....

Welcome to the ultimate guide to cooking lobster tails! With the flavorful butter sauce and ultra quick cooking method, it’s the best lobster tail recipe for holidays, celebrations, and date nights at home. And while there are many ways to make lobster recipes, you’ll be surprised how easy it is to make broiled lobster tail — it’s ready in just 20 minutes, including time to butterfly them. Making this dish at home is also so much more affordable than getting it out at a restaurant (same goes for crab legs!...

This keto flatbread recipe has been a long time coming. I already have a keto naan recipe that very much resembles a flatbread, but that uses fathead dough which tends to be more dense. And I’ve got plenty of bread recipes (keto white bread, almond flour bread, cloud bread, to name a few), but until now, no solution for a truly soft, pliable low carb flatbread that is versatile enough for wrapping, topping, and dipping alike....